Essential Oils, Faith, Lifestyle, wellness

What brings joy?

For me, joy is found in good books, good coffee, good company, my good God and the great outdoors. So when restrictions limited contact with people, entrance to church and travel over the borders, like so many others, it hit me hard.

As a result, we have all had to get creative in finding joy in our new normal, and I began to redefine the bare bones of what I (and maybe we) really needed to feel joy.

Merriam-Webster defines joy as; ‘the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires’, ‘Delight – the expression or exhibition of such emotion, Gaiety.’

Note that top definition – emotions evoked by well-being. I don’t think I realised quite how essential being with people, being in Church and being outdoors was to my wellbeing – physically, emotionally and spiritually.

As an aromatherapist and wellness coach one thing I have always been proactive on is supporting my families wellness naturally. As so many things were removed from my control, this is one area where I did have control.

I could control what we listened to, what we watched, what entered our minds. Because what you see and hear on a daily basis affects your thought patterns, affects your emotional response, and affects your immune response. Increased stress hormone = lowered immune system, and at a time like this, that is one system you want running on all cylinders.

I could control what goes into and onto our bodies. By reducing exposure to toxins, (parfum, parabens, preservatives and the like) in food, soaps, detergents, cleaners and cosmetics, I can reduce stress on our immune system. This allows our bodies to heal, repair, restore on a cellular level, rather than fighitng micro battles on a daily basis.

Why is all this important to experiencing joy? Because when we feel well, we feel able to enjoy life more.

It’s hard to be joyful with an irritable bowel. It is hard to be happy with a throbbing head. It is hard to keep smiling with insomnia. When we aren’t well, we don’t want to be out or be with others, and this further depresses our mood and lowers our immune system.

Do I have all the answers for health and wellbeing? No, only Jesus does. But I do have an arsenal of natural remedies and years of experience that give us a good starting point.

If you are at a place where you want to explore how wellbeing supports your experience of joy the drop me a message.

R x

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Essential Oils, Faith, Lifestyle, wellness

Get your feet on the ground

There is nothing better than bare feet on the grass or toes in the sand. Ever wondered why that is? It is because when we are connected to the ground, our energy connects with the Earth’s energy. The concept is that when we walk on the ground we have access to the Earth’s supply of free electrons which can help neutralize harmful free radicals in our bodies.

Energy is so frequently categorised as ‘new age’, but it needs to be claimed back by Christians. We know that the Earth has a magnetic field, we know that there is a positive and negative charge or energy. Everything in this world was made by God, and everything vibrates at a specific ‘frequency’. Every living thing, every plant, every person, even rocks have a vibration or frequency. But let’s remember that God made the earth, and the rocks, and the plants and US. Everything has energy because He put it there.

Everything in life is vibration – Albert Einstein

When we live in built up areas, surrounded by concrete not coastlines, surrounded by pavements and not parks, it is easy to understand how our energy can become ‘off’. Vibration or frequency is measured in MHz, and when the human body dips below 72MHz, we are more vulnerable to illness.

Normal Brain Frequency 72 MHz
Human Body 62–78 MHz
Colds and the Flu start at 57–60 MHz
Disease starts at 58 MHz
Candida overgrowth starts at 55 MHz
Receptive to Cancer at 42 MHz
Death begins at 25 MHz

Eating fruit and vegetables – living things with frequency – can raise our frequency. That is why those with diets high in fresh foods are typically healthier that those who consume processed food. Fresh food, drink, herbs and essential oils are full of living energy that is transferred to us and energises us, whereas pollutants and processed food can actually decrease our frequency and make us feel sluggish.

Their fruit will be for food, and their leaves for healing – Ezekiel 47:12

I have learned that it is hard to dream big and live well when you don’t feel well. Environment has a massive part to play in our wellbeing, and where we live can often determine how we live. If we have access to open space, green parks, beautiful landscapes that shout of God’s glorious creation, we often feel much more relaxed and able to breathe. My biggest dreams and most impactful moments with God have so often come when I have been wandering through the woods, swimming in the ocean or staring across the valley from a mountain top. I feel well when I am in nature, and it is no surprise when you consider that God created us to be in nature, not in concrete blocks.

God created us to be in nature, not in concrete blocks

During our wellness journey we have learned that using essential oils can raise our frequency, while we simultaneously reduce and remove pollutants, toxins and processed food that can affect our frequency. As we have done more and more research on holistic wellness, we have found that walking barefoot on the ground is one of the easiest (and free!) ways to balance your body and reconnect with the Earth that God made. This practice is known as grounding or earthing. Just 15-20 minutes a day of being barefoot in your garden can make a huge difference to your energy levels, your sleep and your bodies God-given ability to heal itself. Go check out Grounded on Netflix or The Earthing Movie to find out more.

R x

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Essential Oils, Lifestyle, Parenting

Back to School

First week into the new term and my emotions have been all over the place! The highs of the holidays followed by nervous excitement in the days leading up to the first day back all take their toll. Not to mention the fact that my middle son decided that the first day of Year 1 would be a great time to lose his second tooth. I was a hot mess.

I have a love-hate relationship with school. On one hand it is a place where I have seen my children thrive. They have learned new skills, made incredible friends (not to mention linked me to some pretty awesome mom friends!) and have grown in stature and confidence. However, I struggle with the fact that my kiddos spend over six hours of their day, five days a week, with people who I barely know. Their characters and their personalities are being influenced by people who undoubtedly have very different lives, loves and beliefs to me.

Now don’t get me wrong, I trust our teachers implicitly. The school that my children attend is excellent, the staff are kind and caring, having benefited from strong leadership and ethos. But sometimes I struggle with the fact that after a summer of freedom and learning through play, I am sending my small children into a classroom to sit still for a good portion of their day. I worry that someone may be mean to them or that they may end up playing alone. I worry that they might find the work too difficult, that they may feel overwhelmed or out of their depth. I worry that they may not be noticed or that they may be sad, or that they may simply be missing me.

Short of homeschooling, (which is something I have seriously considered, and decided that, for now at least, this isn’t an option for me) there is very little I can do to control or influence what happens in the classroom. But I can control what happens in the home.

You will know that essential oils play a massive part in our every day lives, and the children are no exception. We use them to support us physically and emotionally. I want to share with your our every day oily routine to help get the term off to a great start, for both me as a mama and for the children at school.

First and foremost we start every day by diffusing citrus oils. Citrus essential oils are true multitasking oils. They lift the mood and give you a natural pick-me-up, whilst calming the mind and boosting the immune system, making them a perfect way to start the day. We usually diffuse 2 drops each of grapefruit, orange and lemon essential oil which smell divine and make us feel soo good.

Next up we all have a swipe of our Immune Roller before getting dressed for the day. This roller includes Thieves, Frankincense and Lemon essential oil, all epic oils for supporting the immune system and helping the body during cold and flu seasons. Going back to school with lots of new children can be overwhelming for little bodies. Throw in the emotions of starting a new school/class and being away from home can make them very susceptible to coughs and colds. We use this roller day in, day out, but when it is back to school we go twice a day to keep all the bases covered.

Before we leave I use my Calm Roller Blend on the boys. It contains Vetiver, Lavender + Cedarwood essential oils which promote calm, focus and concentration. If they are particularly anxious we reach for Valor or Stress Away to help us feel cool and courageous. Meanwhile I am also rolling on Stress Away for the school run dash!

On pick up in the afternoon, the first thing we do is use our Thieves Hand Purifier. My kiddos have been touching who knows what and I want to make sure their hands are clean before giving them an after school treat. Then its back home where I am diffusing Stress Away and Peppermint. Stress Away helps them calm down after a busy day and Peppermint is amazing for focus and concentration while we wrap up any homework.

Finally, we will get everyone bathed and top up the bedroom diffusers. For the first week back we use Thieves and Orange or Thieves and Frankincense to keep that immune system boosted while they sleep. Ordinarily we go for sleepy vibe blends such as Peace & Calming or Lavender + Cedarwood. As they climb into bed we do another swipe of the Immune Roller on the soles of their feet before bedtime prayers.

And that my friends is how we use essential oils to go back to school! These natural, non-toxic products pack a punch and we wouldn’t be without them. If you have never used essential oils before and want to know how to get hold of some to support your family please drop me a line by clicking the join our team tab or follow this link as I would love to hook you up!

Have a blessed week Little Oilers

R x

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