Faith

Running with others

"Oh, I don't run with others." This was my response to friends who had done Couch to 5k and wanted to join me on some of my regular runs. It makes me cringe now, looking back but there was a reason behind it. Running for me is more than just getting fit. It is my headspace, my… Continue reading Running with others

Faith

Strengthen your core

Running is hands down (or perhaps feet down!) one of my favourite 'me moments'. It is when I get to pull on my trainers, put in my headphones and tune out the rest of the world for 40 minutes or so, a time when I am no longer wife, mom, leader, writer but just me.… Continue reading Strengthen your core

Faith

Let’s keep running the race

I love running. The fact that I even profess that has come as something of a surprise to me however. I have never been what you might call a natural athlete, always the curvy girl (or downright fat in my university days), however I have always been fairly active and enjoyed the great outdoors. Exercise and… Continue reading Let’s keep running the race