Faith

Running with others

"Oh,¬†I don't run with others." This was my response to friends who had done Couch to 5k and wanted to join me on some of my regular runs. It makes me cringe now, looking back but there was a reason¬†behind it. Running for me is more than just getting fit. It is my headspace, my… Continue reading Running with others

Faith

Strengthen your core

Running is hands down (or perhaps feet down!) one of my favourite 'me moments'. It is when I get to pull on my trainers, put in my headphones and tune out the rest of the world for 40 minutes or so, a time when I am no longer wife, mom, leader, writer but just me.… Continue reading Strengthen your core