Lifestyle

Hinch your home without harming your health

This week marked our second week of potty training. I’m not gonna lie, having done this twice before, I was dreading it. I really wasn’t sure I wanted to add washing clothes and scrubbing floors every five minutes to my endless to do list. Fortunately for me, my girl smashed it, but even so, every parent knows that floor mopping, bottom wiping and hand washing increases ten fold when potty training. This time round I had Thieves and I was so crazy grateful for it.

When I potty trained the boys I was heavily reliant on Zoflora, Dettol and Domestos. All three are highly toxic, highly irritant and considered poisons, yet I would spray, soak, wash and wipe every surface of my house with these religiously.

Synthetic fragrance is a silent killer

The biggest problem with these products is synthetic fragrance. I though I was doing the best thing for my children, but in fact I was filling my home with cancer-causing chemicals. It is no coincidence that they both struggled with irritated skins and respiratory symptoms throughout their early years.

When we know better, we do better.

Chemicals in our homes, both for personal care and in our cleaning products have been scientifically linked to many health conditions, including cancer. But we can reduce the risk by reducing our exposure to chemicals in the home.

Since we started using essential oils in 2017, our family has embarked on a wellness journey which has led us to remove chemicals wherever possible from our home. Rather than have a cupboard full of chemicals, we now have one natural, plant based cleaner in our home – Thieves Household Cleaner. It is completely non-toxic and contains a powerful blend of oils that effectively cleans your home. We use it on floors, walls, windows, bathrooms, everywhere, and one super concentrated bottle lasts us about 6 months. Oh and it smells like Christmas.

Don’t risk your health for the sake of a ‘clean’ home

Want to hinch your home without harming your health? I cannot recommend Thieves Household Cleaner enough for chemical free cleaning that WORKS. We also use the Thieves hand soap which we split into three dispensers and top up with water as it is soo concentrated!

Check it out for yourself and grab your free membership account here to get wholesale prices.

Don’t risk your health for the sake of a ‘clean’ home, harness the power of nature instead.

Happy cleaning friends!

R x

Photo Credit: @younglivingeoeducation
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Essential Oils, Lifestyle, Parenting

Back to School

First week into the new term and my emotions have been all over the place! The highs of the holidays followed by nervous excitement in the days leading up to the first day back all take their toll. Not to mention the fact that my middle son decided that the first day of Year 1 would be a great time to lose his second tooth. I was a hot mess.

I have a love-hate relationship with school. On one hand it is a place where I have seen my children thrive. They have learned new skills, made incredible friends (not to mention linked me to some pretty awesome mom friends!) and have grown in stature and confidence. However, I struggle with the fact that my kiddos spend over six hours of their day, five days a week, with people who I barely know. Their characters and their personalities are being influenced by people who undoubtedly have very different lives, loves and beliefs to me.

Now don’t get me wrong, I trust our teachers implicitly. The school that my children attend is excellent, the staff are kind and caring, having benefited from strong leadership and ethos. But sometimes I struggle with the fact that after a summer of freedom and learning through play, I am sending my small children into a classroom to sit still for a good portion of their day. I worry that someone may be mean to them or that they may end up playing alone. I worry that they might find the work too difficult, that they may feel overwhelmed or out of their depth. I worry that they may not be noticed or that they may be sad, or that they may simply be missing me.

Short of homeschooling, (which is something I have seriously considered, and decided that, for now at least, this isn’t an option for me) there is very little I can do to control or influence what happens in the classroom. But I can control what happens in the home.

You will know that essential oils play a massive part in our every day lives, and the children are no exception. We use them to support us physically and emotionally. I want to share with your our every day oily routine to help get the term off to a great start, for both me as a mama and for the children at school.

First and foremost we start every day by diffusing citrus oils. Citrus essential oils are true multitasking oils. They lift the mood and give you a natural pick-me-up, whilst calming the mind and boosting the immune system, making them a perfect way to start the day. We usually diffuse 2 drops each of grapefruit, orange and lemon essential oil which smell divine and make us feel soo good.

Next up we all have a swipe of our Immune Roller before getting dressed for the day. This roller includes Thieves, Frankincense and Lemon essential oil, all epic oils for supporting the immune system and helping the body during cold and flu seasons. Going back to school with lots of new children can be overwhelming for little bodies. Throw in the emotions of starting a new school/class and being away from home can make them very susceptible to coughs and colds. We use this roller day in, day out, but when it is back to school we go twice a day to keep all the bases covered.

Before we leave I use my Calm Roller Blend on the boys. It contains Vetiver, Lavender + Cedarwood essential oils which promote calm, focus and concentration. If they are particularly anxious we reach for Valor or Stress Away to help us feel cool and courageous. Meanwhile I am also rolling on Stress Away for the school run dash!

On pick up in the afternoon, the first thing we do is use our Thieves Hand Purifier. My kiddos have been touching who knows what and I want to make sure their hands are clean before giving them an after school treat. Then its back home where I am diffusing Stress Away and Peppermint. Stress Away helps them calm down after a busy day and Peppermint is amazing for focus and concentration while we wrap up any homework.

Finally, we will get everyone bathed and top up the bedroom diffusers. For the first week back we use Thieves and Orange or Thieves and Frankincense to keep that immune system boosted while they sleep. Ordinarily we go for sleepy vibe blends such as Peace & Calming or Lavender + Cedarwood. As they climb into bed we do another swipe of the Immune Roller on the soles of their feet before bedtime prayers.

And that my friends is how we use essential oils to go back to school! These natural, non-toxic products pack a punch and we wouldn’t be without them. If you have never used essential oils before and want to know how to get hold of some to support your family please drop me a line by clicking the join our team tab or follow this link as I would love to hook you up!

Have a blessed week Little Oilers

R x

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Essential Oils, Lifestyle

Ditch & Switch for summer

As reluctant city dwellers, we know all too well the difference between the air quality in the country and the air at home. Automobiles and air planes constantly pump pollution into our atmosphere, and it is having devastating effects. According to the World Health Organisation, an estimated 7 million people die prematurely every year due to the toxins that we breathe in. Cities across the globe are now testing their air quality and taking steps to improve it. But did you know that the biggest poisons can often be found in our home?

Every day items that are found in our bathroom and kitchen cabinets can cause untold damage to our bodies. Chemicals found in scented candles, fabric softeners and air fresheners have been linked to cancer, infertility, asthma, eczema and more. Yet we keep on using them. Candles and air fresheners release synthetic fragrances and petrochemicals into the air. Chemicals in fabric softener penetrate the fibres of your clothes, and these are then absorbed into your blood stream and are continually outgasing in your wardrobe.

Chemicals cause chaos in our bodies

Chemicals are a real concern to us, and they should be to you too. They interrupt our endocrine system, the ‘hormone hub’ that is responsible for every single function in our bodies. If our hormones are interrupted our bodies cannot function and we become susceptible to illness.

The average woman applies over 300 chemicals to her body every day. 80 of those before breakfast. A quick Google of the ingredients of products in your bathroom cabinet will leave you reeling. We slather our kids and ourselves with toxins every single day.

But when you know better you can do better.

Since September 2017 we have been on a journey to eradicate chemicals in our home. We are ditching and switching everything from cosmetics to cleaning supplies, and we have never felt better. We replaced our scented candles with a Dewdrop Diffuser and we replaced our bleach and surface sprays with Thieves Household Cleaner.

Starting a chemical free journey can be very daunting at first, but Young Living have made it super simple for us. We joined Young Living with a Premium Starter Kit and began to use the oils to fragrance our home and boost our body systems. We then joined Essential Rewards, Young Living’s monthly subscription box to start adding new toxin-free products in to our daily routine. Over the course of three months it is possible to replace almost every chemical in your home with essential oil infused products, without breaking the bank.

We are the gatekeepers for our home.

We control what comes across our threshold and we can make informed choices to improve our health and well being. If you want to know more about chemical free living and start your own journey then please message me. I would love to help you ditch the junk for good.

R x

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