Swimming in cold water may not appeal to many, but it could be the key to your physical and mental health this season. I have always loved the ocean, and will happily swim in any weather, but it wasn't until recently that I realised the tremendous health benefits it offers. Here I share some of… Continue reading Why swim in cold water?
There is nowhere I would rather be, than in the woods or by the sea. For as long as I can remember, I have loved the great outdoors, and been especially mesmerised by the coast. Dave and I have made some of our biggest decisions while walking in the woods or along the beach, and,… Continue reading Chasing waves and wellness