Essential Oils, Lifestyle

New Year Naturally

We all know the dangers of pollution in our air, but do we pay much attention to pollution in our homes? This month we are taking a look at every day products that contain known toxins and how we can swap them to a toxin free alternative.

One of the biggest toxins within the home is fragrance. We love to smell good, we love our clothes to smell good and we want our homes to smell good. But the price we pay for our synthetic scents can be devastatingly high. Studies have shown that synthetic fragrance and other chemicals in perfumes and beauty products are linked to infertility as well as foetal development, asthma, eczema and more. It is perhaps no coincidence that the rate of increased miscarriage and difficulty conceiving is directly proportionate to the rise of the use of phthalates, parabens and other preservative in our products since the 1950s.

Since 2017, we have been on a journey to create a non-toxic home for our family and friends. One of the first things we got rid of was scented candles, and the difference this made to our children’s respiratory health was huge! We replaced our candles with essential oil diffusers, and for the first time in 8 years. that winter we didn’t have a trip to A&E to have nebulisers and steroids administered to our boys. We then removed fabric conditioner from our laundry routine and replaced it with essential oils on wool dryer balls or in our ironing water to naturally fragrance our clothes.

We began flipping over the bottles of products under our kitchen sink, in our bathroom cabinet and my make up drawer. So many of them contained SLS, parabens, phthalates, mineral oil, parfum etc, and were literally poisoning us from the inside out. These toxins are endocrine disruptors that threaten to cause chaos in our bodies, disrupting and disabling our hormones. Our hormones are chemical messengers that tell our cells what to do, so when disrupted, our cells can’t get the right messages.

Discovering the hidden dangers lurking in your home can be a daunting prospect, but I am a firm believer in the saying, ‘When you know better, do better.’ Month by month, we began replacing our toxin filled perfumes, fabric softeners, air fresheners, moisturisers and make up with clean, green products. As we have gone further into our toxin-free journey, we have then begun to look at the packaging of our products and how this is affecting our planet. It has become important to us that looking good and feeling good should not be at the earth’s expense, so we are trying to replace plastic in our homes, create less waste and be more mindful about where are products come from and where they end up when we are finished with them.

If you want to know more about replacing shop bought, preservative filled products with clean, green, natural options, click here or drop me a message today.

R

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Essential Oils, Lifestyle

Fall in love with fragrance

It is the first of October and I am officially drinking nothing but Pumpkin Spiced Lattes until January 2020. Anyone else? I am also equally obsessed with having my home smell like fall, but this year without the toxic chemicals.

During Autumn/Winter the air quality in our homes plummet as we close the windows, crank up the heating and crack open the scented candles. Yes even your favourite mulled wine ones.

Why? Because candles, reed diffusers, plug ins and aerosol air fresheners release synthetic fragrances and petrochemicals into the air. Because we are ventilating our homes less in the colder months, these chemicals fill our homes, fill our lungs, penetrate our fabrics and are absorbed into our blood stream. They enter ever fibre of our being, often affecting children, the elderly and animals the most.

Chemicals cause chaos in our bodies, sending our skin, our respiratory system, and our hormones into a tail spin as our body deals with the toxicity. And all for the sake of a sweet fragrance in the hallway.

When we know better, we do better, and I want to share with you how you can freshen your home effectively with nature.

Since 2017 we have been ditching and switching everything from cosmetics to cleaning supplies, and we have never felt better. We replaced my much-loved scented candles with a diffuser also replaced our bleach and surface sprays with plant based products.

We control what comes into our homes and onto our bodies, and onto our loved ones. If you want to know more about going chemical free please message me I would love to help you ditch the junk for good.

R x

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Lifestyle

Hinch your home without harming your health

This week marked our second week of potty training. I’m not gonna lie, having done this twice before, I was dreading it. I really wasn’t sure I wanted to add washing clothes and scrubbing floors every five minutes to my endless to do list. Fortunately for me, my girl smashed it, but even so, every parent knows that floor mopping, bottom wiping and hand washing increases ten fold when potty training. This time round I had Thieves and I was so crazy grateful for it.

When I potty trained the boys I was heavily reliant on Zoflora, Dettol and Domestos. All three are highly toxic, highly irritant and considered poisons, yet I would spray, soak, wash and wipe every surface of my house with these religiously.

Synthetic fragrance is a silent killer

The biggest problem with these products is synthetic fragrance. I though I was doing the best thing for my children, but in fact I was filling my home with cancer-causing chemicals. It is no coincidence that they both struggled with irritated skins and respiratory symptoms throughout their early years.

When we know better, we do better.

Chemicals in our homes, both for personal care and in our cleaning products have been scientifically linked to many health conditions, including cancer. But we can reduce the risk by reducing our exposure to chemicals in the home.

Since we started using essential oils in 2017, our family has embarked on a wellness journey which has led us to remove chemicals wherever possible from our home. Rather than have a cupboard full of chemicals, we now have one natural, plant based cleaner in our home – Thieves Household Cleaner. It is completely non-toxic and contains a powerful blend of oils that effectively cleans your home. We use it on floors, walls, windows, bathrooms, everywhere, and one super concentrated bottle lasts us about 6 months. Oh and it smells like Christmas.

Don’t risk your health for the sake of a ‘clean’ home

Want to hinch your home without harming your health? I cannot recommend Thieves Household Cleaner enough for chemical free cleaning that WORKS. We also use the Thieves hand soap which we split into three dispensers and top up with water as it is soo concentrated!

Check it out for yourself and grab your free membership account here to get wholesale prices.

Don’t risk your health for the sake of a ‘clean’ home, harness the power of nature instead.

Happy cleaning friends!

R x

Photo Credit: @younglivingeoeducation
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Essential Oils, Lifestyle, Parenting

Why Oils Are A Mom Essential

Motherhood is especially hard when your babies aren’t well. My girl has chicken pox, which is no surprise as she has been so exposed to it through many of our close friends. What has surprised me is how hard it has hit her, and my usually tenacious toddler is now feverish and fretful.

Fortunately this isn’t our first rodeo, and having had two boys who suffered with terrible cases of chicken pox, this mama is armed and ready. Last time round, I relied on over the counter drugs and oat filled socks in the bath, however this time I have extra help thanks to my natural wellness kit.

So far I have used 10 of the 12 essential oil in my tool kit. The main contenders are Lavender, Copaiba and Frankincense in the bath and also in coconut oil as a lotion to soothe her skin and calm her mind. Next up Thieves, Purification and Peppermint diffused in her room to help support her immune response and keep her cool. Because she feels warm we are also using Digize to help her tummy feel happy. Mama is slathering on Stress Away and Orange as I cannot bear seeing my babies suffering. That only leaves Lemon (which will be in my G&T later) and R.C. which I usually use for respiratory support! So to say that my oils are well used is an understatement!

Hopefully we will turn a corner tomorrow and start to see the spots drying up, but for now I will be powered by Jesus, coffee and essential oils! Prayers appreciated! In the meantime if you want the down low on how to get this wellness kit into your home, message me or comment below!

R x

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Essential Oils, Lifestyle

Why you need to KonMari your chemicals

If you regularly ask yourself ‘does this spark joy?’ then you will know the KonMari method. We owe a debt of gratitude to Marie Kondo for helping us to effectively organise our home, but isn’t it time we KonMari our chemicals too? Yes, your cupboards may be alphabetised and colour-coded to within an inch of their lives, but what about the chemicals within them? Would spraying your child’s highchair with toxic chemicals spark joy for you? If not, it’s time to get rid.

Household chemicals are attributed to the rise in asthma, eczema and other common childhood conditions, many of which continue well into adulthood. These products contain endocrine disrupting chemicals that literally interrupt and stop the function of our bodies on a cellular level. I loved nothing more than a good bleaching session to make my house sparkling clean, but I would be coughing all the way through it. I would antibac my surfaces like there was no tomorrow, not stopping to think what carcinogenic chemicals were in the residue left behind.

We are the gatekeepers to our home. When we know better, we do better.

Check your cupboard contents. I can guarantee you that a large proportion of mainstream cleaning products will bear the labels ‘toxic, corrosive, keep out of reach of children, harmful if swallowed’ for their ingredients. Many of these ingredients are feature on the poisons list, and if ingested the person must seek medical advice immediately.

So having a pretty KonMari cleaning cabinet isn’t enough. You need to make sure that the contents are clean too. And don’t get me started on the greenwashing we are seeing across mainstream products. Companies are switching tack and promising you an eco-friendly, ‘all natural’ product for the most sensitive skin, in a bid to get your business. But a green label and clean advertising doesn’t mean a chemical free product.

A green label and clean advertising doesn’t mean a chemical free product.

Synthetic fragrance, or parfum, is one of the biggest irritants to our skin, lungs and indeed our whole body. Yet you will find it in the household detergents that promise to look after delicate newborn skin. Parabens and phthalates are known endocrine disruptors and carcinogens, yet they fill our cleaners, creams and cosmetics.

So what can we do about it? Ditch and switch. We have been transitioning our personal care products and cleaning products to clean, green brands to protect our home and preserve our health. Here are some of the switches we made:

Antibacterial Spray – Thieves Household Cleaner
Floor Cleaner – Thieves Household Cleaner
Bathroom Cleaner – Thieves Household Cleaner
Bleach – Thieves Household Cleaner
Hand Soap – Thieves Foaming Hand Soap
Shower Gel – SoapDaze soap on a rope
Hair Products – Giovanni EcoChic range
Deodorant – Salt of The Earth Deodorant
Toothpaste – Flouride Free EcoDenta Black Whitening Toothpaste
Makeup Remover – Solid Coconut Oil, Lavender, Frankincense and Purification Essential Oils
Moisturiser – Sukin Facial Moisturiser

There are still items we have yet to replace, but we have felt the physical and emotional benefits of making these changes already. Our skin is happier, our breathing is easier and our bodies are more rested. If you want to follow our journey you can do so over on Facebook and Instagram at @thelittleoillife. I am a Young Living distributor, so if you decide to create a free Young Living account and try some of our chemical-free products for yourself, please click this link to buy through me and bless my family.

R x

 

 

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Essential Oils

Seasonal Support

Spring is in the air, which means so too is the pollen! Tree blossom can cause havoc this time of year, so if you are someone who is typically affected then read on.

Essential oils can offer incredible support to those who suffer with seasonal symptoms. Why? Because they support our bodies at a cellular level. There are many single oils and oil blends that support the respiratory system and the immune system, two systems which are so often aggravated by seasonal changes. Although essential oils cannot cure, they can massively support the symptoms you experience.

You can enjoy the benefits of essential oils by inhaling them (aromatherapy) or applying them with carrier oil (topically) or ingesting them (internally)*. Just one drop of essential oil contains 400 million trillion molecules. These molecules are so tiny and so powerful that once inhaled or absorbed, they will cover every single cell in your body within 20 minutes. They can even cross the blood/brain barrier into the thinking/feeling part of your brain known as the limbic system. This is why essential oils are so effective in supporting our emotions and mental well being.

So which essential oils support seasonal changes?

Lavender

This essential oil is soothing and calming to the respiratory tract and also the skin. Apply topically with carrier oil to the chest or neck to ease any seasonal discomfort.

Lemon

Lemon is detoxifying, cleansing and supports lymphatic drainage. This oil is also highly mood boosting. Diffuse with Peppermint for the ultimate morning pick me up combo.

Peppermint

The menthol in this oil is incredibly powerful for awakening the senses and opening the airways. One drop on the back of the neck supports breathing and head discomfort. You can also use Peppermint+ in your water for a refreshing drink that soothes and supports.

R.C.

Also known as Respiratory Care, this blend of three eucalyptus plants and lavender is a must to support breathing. Diffuse at night to support a restful sleep or mix with coconut oil to make a chest/foot rub.

Purification

Dust and spores can cause problems for allergy sufferers, so use Purification to cleanse the air in your home. This blend contains rosemary, tea tree, citronella, lemongrass, lavandin and myrtle. Diffuse throughout the season alone or with lemon for a fresh, clean fragrance in your home.

There are many more, but these are the key essential oils we recommend. I take my seasonal roller bottle with me everywhere this time of the year so I can get all the oily goodness on the go!

Seasonal Support roller

Lavender EO 5 drops
Lemon EO 5 drops
Peppermint EO 5 drops
Purification EO 5 drops

add to a 5ml Roller Bottle and top up with carrier oil

You can get a free Young Living account and buy individual essential oils at 24% off, or you can grab a Premium Starter Kit which includes all the above oils plus eight more, a medical grade diffuser and more! Click here to select membership with or without a Premium Starter Kit.

For more information on seasonal support or to get hold of these essential oils, please get in touch. 

R x

*Please note, that Young Living are the only company to have a line of essential oils known as Plus Oils (UK) and Vitality Oils (US) for internal use that pass the stringent regulations.

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Essential Oils, Lifestyle, Parenting

How to cope this Christmas

So the Big Day is just weeks away, but it is not an exciting time for all. Christmas can actually be an incredible stressful and anxious time for many people. Perhaps you feel completely overwhelmed with juggling overexcited kids, Christmas shopping, organising nativity costumes and all the things. Perhaps you were made redundant and this year you simply cannot afford a Christmas like the year before. Perhaps this is the first Christmas since a loved one died or your marriage separated. Perhaps this season marks the anniversary of a child in your care being removed from their family.

There are a whole host of reasons why we can feel anxious and overwhelmed during the festive season, and our emotions are incredibly powerful. So much so, that they actually affect our physical wellbeing. What we say and what we think can be as damaging as a physical injury, and by continuing to brush our feelings under the carpet we are causing more harm than good. If Christmas is a time that you dread, fear or avoid altogether, then maybe it is time to explore why that is with a therapist. In the meantime I would love to share a few tips on how we use essential oils to support emotions over the festive period.

What are essential oils?

Essential Oils can support our emotional health as they effect our emotional state. They can help us to feel more balanced and calm, and their use is referred to as ‘aromatherapy’.

Essential oils are the lifeblood of the plant, compounds which work to repair, restore and regulate the plant, and they can massively benefit us too. Essential oils are ‘volatile’ which means they quickly evaporate and are easy to inhale them either from a bottle, on fabric or on the skin. When inhaled, these minute essential oils molecule travel past our olfactory system, cross the blood/brain barrier (something very few medicines can do) and enter the limbic system of the brain. This is the area of the brain that controls our emotional response.

How do they work?

Smells are so important when it comes to considering emotional health. Our brain uses smells within our memory bank, and certain smells will trigger a response and take you right back to the memory of a time or place in your past. These can be both positive and negative.

Emotions are stored in our cells, and because essential oils are so tiny, they can enter our cells and help us process emotions on a cellular level. There are approximately 40 million trillion molecules in one drop of essential oil, which is approximately 40,000 molecules for each cell in the human body. So a little goes a long way!

Here are my top five essential oils for emotional support this season:

Valor

This is my go to oil when I feeling anxious or overwhelmed. This is a blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense and smells quite woodsy. I mainly use it topically to help with feelings of strength, courage and security, particularly if I am facing a tough day. It is also great if you are feeling alone or abandoned.

Stress Away

This exotic blend was created to combat normal stresses that creep into everyday life. Stress Away contains Lime, Copaiba, Lavender and Cedarwood and Ocotea essential oils and vanilla essence. We roll this blend on every day before school to uplift our mood and calm the mind, especially before a busy day or school tests. It also helps calm small people in new environments, or those who may be struggling with being away from home.

Bergamot

This is a sweet citrus scent that lifts the mood and helps with feelings of confidence. Bergamot is also widely known to help support those who are grieving or processing loss. I would diffuse this oil with Stress Away or apply topically to my skin with carrier oil.

Orange

We call this sunshine in a bottle and it is one of my all time favourite oils because, like other citrus oils, it is so uplifting.  I pair Orange oil with Joy or Valor for a gorgeous perfume that I can roll on throughout the day.  It is perfect for use on grey days, when you are feeling a bit down or sad, and it also supports your immune system too!

Frankincense

Thank Frank. Not only is this oil already famous because of baby Jesus, it is also incredibly grounding. It is a high frequency oil which supports your whole body physically, emotionally and spiritually. If you are looking for an oil to aid prayer and meditation or something to help the kiddos calm down in the chaos of Christmas, diffuse this with Lavender and Orange.

If you want to know more about essential oils and emotions then check out my video on YouTube or message with your questions. You can order any of these by creating a free account with Young Living. Simply click here!

R x

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Essential Oils, Lifestyle

The hidden dangers in your home

There is nothing like the waft of a mulled wine scented candle at Christmas. As the self-confessed candle queen, my home was filled with powerful scents in every single room.

That was until I realised I was slowly and steadily poisoning my whole family.

Scented candles, air fresheners and fabric softener are the top three poisons in our homes. My husband and my kiddos never liked my candles, often complaining about the smell and claiming it was overpowering. I thought they were just over sensitive, but turns out it was their body’s way of telling them to get the heck away from the products.

I don’t know why I’m surprised at their toxicity. Have you ever noticed that you get a tickly cough, sneezes, itching eyes or headaches when in a candle shop or cosmetics shop? This is because of synthetic fragrances that interfere with our health and wellbeing.

We all love scents. We go out of our way to smell good and make our home smell good. But very often the things we use to make a pleasant smell is a synthetic chemical blend known as fragrance or parfum. Many of these blends contain hundreds of chemicals.

Synthetic fragrances are hormone disrupters which means they hamper our body processes on a cellular level. In a nutshell, perfumes are making people ill. They contain phthalates which have been linked to asthma, bronchitis, diabetes, migraines, obesity, autism, ADHD, cancer and infertility.

Synthetic fragrances are found in air fresheners, candles, cosmetics, laundry detergent, perfumes and more. Because some are worn or soaked into fabrics, the individual acts like a walking diffuser, polluting the air of everyone around them. What is worse, during the winter we close our doors and windows to reduce ventilation, crank up the heating to dry our scent filled clothes, then light all the scented candles. Basically cocooning ourselves in a synthetic smog every evening.

But what about the natural fragrances products? Those infused with essential oils?

Well first off, well done for reading the packaging and seeking out more natural alternatives. But please know this: a label stating pure essential oil need only contain 5% pure oil in order to gain that title. It can also contain solvents, alcohol and fillers. This is why I only trust Young Living Essential Oils because they offer the unique Seed to Seal guarantee on all there products.

Now we know the risks we are not willing to put our health in jeopardy. We have now replaced our air fresheners and scented candles with child friendly diffusers in every room and we only use Therapeutic Grade Essential Oils. We use Young Living essential oils to support our immune health, our emotional health and our physical health.

Since ditching the fabric softener and scented candles our chests are clearer, we haven’t had the annual trip to A&E with croup, we rarely have colds, our skin has improved and my cycles are more regular. It is incredible how the removal of a few chemical filled products has transformed our family life. We have more energy and are far healthier.

Instead of synthetic scents, we now diffuse authentic, 100% natural essential oils that fill our home with fragrance that calms, strengthens, invigorates, energises or motivates us.

Want to find out more? Message us for information, or better still create your free Young Living member account to ditch and switch the chemicals this Christmas and beyond.

R x

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Essential Oils, Faith, Lifestyle

The Secrets Of the Trees

I simply adore trees. I grew up climbing them, swinging on tyres in them, sitting under them and more. As a thirty something mom I love nothing more than finding shade in their boughs while watching my kiddos explore fallen trunks and exposed roots.

We can find refuge in nature. Better still, I love being barefoot outdoors, it somehow makes me feel more connected to God.  Staring up at the leafy canopy over head grounds me somehow. I feel like I can finally breathe deeper and think clearer. I find myself thinking ‘if only the trees could talk…’ and always feel like they have stories to tell, secrets to share. They know the Creator they are connected to, the power of nature. They beg us to come close, examine their bark, lounge in their branches, eat of their fruits.

Trees are so much more than just an element of nature.

They are part of an orderly universe, with a role to play in our health and well being. The problem is that this role has been overlooked for too long. We need trees and they need us. What is the first thing we do as a living creature? We breathe. What do we breathe? Oxygen. Where does it come from? Trees. More than that, the carbon dioxide we breathe is out is the very substance plants need to complete photosynthesis.

The earth is not a product of a collision of atoms,
it is the creation of an orderly world.

God created the world, and all living things in it. He created us out of the earth, so it makes sense that being surrounded by nature and connected to the earth should be a positive experience for us.

Since the world began, we have walked, worked, sat and slept on the ground and our bodies have connected with the earth. Nowadays we are so disconnected. We have plastics on our feet that insulate us. We are constantly bombarded by pollution from cars, aviation and industry, and by electromagnetic radiation from appliances, radio masts, Wi-Fi and even the device you are reading this blog from. The free radicals in radiation and the pollution in our environment causes untold damage to our bodies.

How can the trees and the earth help? Trees purify our air, absorbing greenhouse gases and replacing carbon dioxide with oxygen. Their leaves, fruits, sap and resins can be harnessed and distilled into essential oils to support whole body health and wellness. The Earth’s own magnetic field, which releases free electrons helps to eliminate free radicals in our bodies. Trees and plants are connected to the earth, and are essentially conductors to the Earth’s magnetic field.

This whole topic fascinates me, and leaves me ever more in awe of my amazing God. If you want to know more about how the trees and the earth’s energy can support your own health and wellness then check out the movie The Grounded on YouTube and these resources:

https://www.earthing.com/

https://gardencollage.com/heal/mind-spirit/real-healing-power-trees/

https://www.youngliving.com/blog/the-11-most-popular-essential-oils-and-their-superpowers/

R x

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Essential Oils, Lifestyle, Parenting

Back to School

First week into the new term and my emotions have been all over the place! The highs of the holidays followed by nervous excitement in the days leading up to the first day back all take their toll. Not to mention the fact that my middle son decided that the first day of Year 1 would be a great time to lose his second tooth. I was a hot mess.

I have a love-hate relationship with school. On one hand it is a place where I have seen my children thrive. They have learned new skills, made incredible friends (not to mention linked me to some pretty awesome mom friends!) and have grown in stature and confidence. However, I struggle with the fact that my kiddos spend over six hours of their day, five days a week, with people who I barely know. Their characters and their personalities are being influenced by people who undoubtedly have very different lives, loves and beliefs to me.

Now don’t get me wrong, I trust our teachers implicitly. The school that my children attend is excellent, the staff are kind and caring, having benefited from strong leadership and ethos. But sometimes I struggle with the fact that after a summer of freedom and learning through play, I am sending my small children into a classroom to sit still for a good portion of their day. I worry that someone may be mean to them or that they may end up playing alone. I worry that they might find the work too difficult, that they may feel overwhelmed or out of their depth. I worry that they may not be noticed or that they may be sad, or that they may simply be missing me.

Short of homeschooling, (which is something I have seriously considered, and decided that, for now at least, this isn’t an option for me) there is very little I can do to control or influence what happens in the classroom. But I can control what happens in the home.

You will know that essential oils play a massive part in our every day lives, and the children are no exception. We use them to support us physically and emotionally. I want to share with your our every day oily routine to help get the term off to a great start, for both me as a mama and for the children at school.

First and foremost we start every day by diffusing citrus oils. Citrus essential oils are true multitasking oils. They lift the mood and give you a natural pick-me-up, whilst calming the mind and boosting the immune system, making them a perfect way to start the day. We usually diffuse 2 drops each of grapefruit, orange and lemon essential oil which smell divine and make us feel soo good.

Next up we all have a swipe of our Immune Roller before getting dressed for the day. This roller includes Thieves, Frankincense and Lemon essential oil, all epic oils for supporting the immune system and helping the body during cold and flu seasons. Going back to school with lots of new children can be overwhelming for little bodies. Throw in the emotions of starting a new school/class and being away from home can make them very susceptible to coughs and colds. We use this roller day in, day out, but when it is back to school we go twice a day to keep all the bases covered.

Before we leave I use my Calm Roller Blend on the boys. It contains Vetiver, Lavender + Cedarwood essential oils which promote calm, focus and concentration. If they are particularly anxious we reach for Valor or Stress Away to help us feel cool and courageous. Meanwhile I am also rolling on Stress Away for the school run dash!

On pick up in the afternoon, the first thing we do is use our Thieves Hand Purifier. My kiddos have been touching who knows what and I want to make sure their hands are clean before giving them an after school treat. Then its back home where I am diffusing Stress Away and Peppermint. Stress Away helps them calm down after a busy day and Peppermint is amazing for focus and concentration while we wrap up any homework.

Finally, we will get everyone bathed and top up the bedroom diffusers. For the first week back we use Thieves and Orange or Thieves and Frankincense to keep that immune system boosted while they sleep. Ordinarily we go for sleepy vibe blends such as Peace & Calming or Lavender + Cedarwood. As they climb into bed we do another swipe of the Immune Roller on the soles of their feet before bedtime prayers.

And that my friends is how we use essential oils to go back to school! These natural, non-toxic products pack a punch and we wouldn’t be without them. If you have never used essential oils before and want to know how to get hold of some to support your family please drop me a line by clicking the join our team tab or follow this link as I would love to hook you up!

Have a blessed week Little Oilers

R x

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