Essential Oils, Faith, Lifestyle, wellness

What Brings Joy?

For me, joy is found in good books, good coffee, good company, my good God and the great outdoors. So when restrictions limited contact with people, entrance to church and travel over the borders, like so many others, it hit me hard. As a result, we have all had to get creative in finding joy… Continue reading What Brings Joy?

Lifestyle, Mental Health, wellness

Why swim in cold water?

Swimming in cold water may not appeal to many, but it could be the key to your physical and mental health this season. I have always loved the ocean, and will happily swim in any weather, but it wasn't until recently that I realised the tremendous health benefits it offers. Here I share some of… Continue reading Why swim in cold water?