Faith, Lifestyle

HIIT with Habakkuk

Do you love HIIT? I do because I don’t have time for hour long workouts and need something that is going to give me the most impact. I have discovered that approaching my Bible as a HIIT workout right now is super helpful too. Let me explain why.

I have been studying the book of Habakkuk in the Bible and learned so many lessons about life in lockdown. Habakkuk had to wait. A LOT. Much like us right now.

Here is a recap; In chapter 1, Habakkuk complained to God about the Assyrian takeover that was causing chaos all around him. He waited for God to respond but God’s reply was to send an even crueller race – the Babylonians – to sort the men from the boys. Habakkuk was horrified, and complained a second time, before watching and waiting to see what God will do. In Chapter 2, God responds to Habakkuk and says that the righteous will live by their faithfulness to God. Another way of saying this would be that those who remain faithful while they wait, who don’t give up or give in, will survive this season. Why is this important? Because being faithful requires hard work.

Being faithful requires hard work.

I don’t need to tell you about hard work. You are already doing it. From navigating social distancing in supermarkets to teaching kids a curriculum, while managing businesses, keeping in touch with relatives, and trying to hold it altogether, you are already doing a lot of hard work. But I believe that above all this, God needs us to keep our eyes fixed on Him while we wait this out.

Right now, we are under pressure. We are facing a global pandemic, a crisis like the world have never seen before. People are losing their lives, their loved ones, their jobs, their homes. There is utter chaos all around us as everything that we took for granted now slides into uncertainty. While under pressure, it can be so easy to cut corners, to compromise, to let standards slip.  But God tells us that the righteous live by faith, so we need to exercise our faith while we wait for God to move.

We need to exercise our faith while we wait for God to move.

The best way I know to get to know God, and find out what He wants us to do is to spend time reading His Word. Time is precious right now, especially if you have a tribe of toddlers or teens in tow, and this is where HIIT comes in.

HIIT stands for High Intensity Interval Training which shocks your mind and body into action. HIIT workouts increase your metabolism and your energy levels, while strengthening your muscles and cardiovascular system. Each workout typically takes 15-30 minutes max and are designed to repeated daily.

I believe that God wants you to approach your Bible like a HIIT workout, getting the maximum impact each time. He wants His word to shock your mind and body into action in order to strengthen your spiritual muscles. How can we do this? Here are some tips:

Be Intentional. Create a welcoming space somewhere in your home, with a candle burning, essential oils diffusing, coffee brewing, music playing; whatever works for you. Grab your Bible, a notepad and pen then set a timer for 20 minutes.

Bring Intensity. Pick a book and begin to work through it one verse at at time. Don’t just snack on the Bible or skim read through passages. Take your time and use different bible translations or commentaries online to help you draw the most out of each verse in a chapter. If you don’t know where to start the Gospels (Matthew, Mark, Luke and John) are a great place!

Show Integrity. Make a commitment and stick to it! By choosing to show up with God each and every day you will discover the transforming power of God’s word for yourself. Because when we do the hard work, He does the heart work.

When we do the hard work, God does the heart work.

I believe that by bringing our intentions, our intensity and our integrity, each day, even if only for 15-30 minutes, God will reveal Himself to us. As we stretch ourselves He will strengthen our hearts. As we get into the Word, God will give us insight in to His plans and this will get us through the next few weeks of waiting.

It’s time to dig deep into the Bible so we can start flexing those muscles of faith.

R x

Standard
Faith, Lifestyle

Speaking from Faith or Fear?

The threat of lockdown is now a reality. The ‘what ifs?’ are ‘what nows?’, and suddenly we are faced with a endless sea of uncertainty stretched out before us.

While I was doing my house work today, I noticed areas that had been overlooked for too long; cobwebs in corners and dust gathered in dark places. As I began to clean, God spoke to me so clearly and downloaded a message in my heart. He challenged me, as I was ‘keeping house’ at home and asked me what I was doing to keep house in my heart. What areas in my soul were dusty, what habits need to be addressed and what attitudes need to be swept out?

Proverbs 31 talks about a godly woman, and God drew me to verses 25-26; She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness.

I know I haven’t spoken with kindness this week. Fear and frustration have crept in and I have snapped. I have spoken harshly and made curt demands over kind instruction. It is easy to get fearful in this current climate. Coronavirus is sweeping the world and taking not just freedom, but finances, friends and family members. It threatens to devastate hundred of thousands of households physically, financially and emotionally. Yet we know that God is greater than any virus, and we know that God did not give us a spirit of fear and timidity but of power, love and self-discipline. 2 Tim 1:7

We need to dive into God’s word and spend time in His presence to be filled with faith for this season.

We need to practice being in His presence to be filled with faith

When I start to feel overwhelmed by the news reports, I need to turn to God’s report. I need to open my Bible and open my heart, and let the Holy Spirit fill me up so that I have faith to face the day. This needs to be a daily practice. Jesus knew this when He walked the earth and that’s why He modelled it for us by setting aside time to pray each day.

When we spend time in prayer and worship we are changed. We are clothed with God’s strength so we can laugh with no fear of the future. God’s love pours into us and flows through us, so we can better respond to news and better relate to others. When we are filled with faith we can better lead our families.

Take a few minutes today to consider how you are feeling, to consider what you are saying online and to those in your home. If you are overwhelmed, angry or frustrated you are likely speaking from a place of fear. Don’t worry, Jesus loves you too much to leave you that way. Hey into the word and into His presence and ask Him to fill you afresh so you can speak from faith.

R x

Standard
Faith, Lifestyle, Parenting

You are not alone

“Are you scared Mommy?” My wide eyed ten year old looked up at me from the sofa, where he has been watching the latest news unfold. I thought for a moment and took a deep breath before I answered him. I am a firm believer in telling our kids the truth, where appropriate, and I wanted to honour that while protecting my 6 and 3 year old who were also listening in.

Here is what I know; Covid-19 is gathering pace. The global pandemic is far from contained, and there is no telling what the true fall out will be in months and years from now. People are dying, grieving families are unable to mourn properly, and the elderly, infants, pregnant women and the infirm are facing months of solitary confinement. Right now we are facing some of the most challenging times in world history, with the government response being likened to a country at war. Only we are fighting an unseen enemy. The truth is, we have been fighting an unseen enemy since the beginning of time.

We have been fighting an unseen enemy since the beginning of time.

When the Devil was cast down from heaven, he made it his life’s mission to take us all down with him. He has been fighting tooth and nail, summoning all the powers and principalities to wage war against God and His children.

That means you.

You were created by God, for relationship with God and He loves you with every fibre of His being. Whether you believe in God is irrelevant, but you better believe that Satan believes in Him. The Devil is busy whipping up a perfect storm right now; stealing people’s joy, dripping doubts and fear into their every day and distracting them from God.

So what can we do? We need to be on our guard and we need to know what God says about adversity. Get in to your Bible, because lets face it the early Christians had their fair share of persecution, plagues and pestilence. We need to keep pressing in to Jesus, asking for guidance, praying for protection and resting in His peace.

Knowing Jesus isn’t going to guarantee you an easy ride. But when the storms come, it is far easier to keep putting one foot in front of the other when you fix your eyes on Him.

Peter and the disciples were facing the perfect storm; the waves rising, the boat capsizing. At first glance it looked like Jesus was doing nothing – He was asleep in the back of the boat! But when the disciples turned to Him and woke Him, He stood up and spoke to the storm. (Mark 4:35-41)

Jesus is in your boat, you just beed to ask Him to speak to the storm.

You may feel surrounded on all sides, you may see the water pooling at your feet, you may even feel the waves pulling you under. But look up, fix your eyes on Jesus and ask Him to speak.

Why did He let the storm happen? I believe that Jesus was giving the disciples a wake up call. He needed them to be shaken up to get their attention, and when they finally turned their attention to Him, His power could be revealed.

When our lives are shaken, our focus shifts.

Friends, Coronavirus is here and I believe that God wants to get our attention. The whole world is being shaken and we need to turn our attention to HIM. Am I scared? No, but we are facing scary times. We are fighting an unseen enemy, but please know that we are not fighting alone.

“The Lord himself will fight for you. Just stay calm.” Exodus 14:14

R x

Standard
Faith

Don’t Fade; Flourish

  
I love fresh flowers in my home. I love the scent that welcomes me as I walk through the door and the sight of the delicate petals unfolding day by day. 
Flowers evoke a sense of home for me,  they suggest thought and consideration of a homemaker who has a love of the outdoors and a desire to appreciate beautiful things. 

I am a proud homemaker. I love nothing more than when people enter my home and comment on my interior decor or the warm welcoming atmosphere that I have  so carefully crafted. 

But sometimes an atmosphere in a home can be just that. Crafted. 

Sometimes we work so hard to make our lives look perfect, seem attractive and smell fragrant. But there comes a time when the flowers start to wither, the dying petals crispen and the once clear water becomes discoloured and pungent. 

There is only so long that the flowers can look good and smell good before they die. And it is no use stripping the dead leaves and keeping the blooms in the vase in the hope that the dried buds will  have the same allure as the fresh floral offering that was once so proudly displayed. The stagnant water will belie the beauty, and just like our lives there is only so long that we can keep up appearances before the fragrance of our frailty follows suit.

There is no harm in wanting to create a beautiful life. There is no shame in being a little proud and not wanting to wilt in full view of everyone. But there is a fine line between displaying beauty and masking the truth. 

If you have struggles, dark days or simply areas of your life that you can’t seem to shake off, please know that you are not alone. The Bible says that we are fragile, that our lives are like the flowers blowing in the the breeze, whose petals bloom and fall with the seasons. 

Our days on earth are like grass; like wildflowers, we bloom and die. Psalm 103:15

There are seasons in our lives when we will bloom and some when we will go to seed. There are seasons for planting and seasons for pruning. Embrace the season you are in, don’t fight the circumstances around you but instead focus on the fight working you. 

There is a battle being fought for your soul each and every day. God has His angel armies warring in the heavenlies for you, His Holy Spirit is desperate for your heart. He wants to bestow blessings on you, He wants to lavish you with love and affection and He needs to both plant and prune you in order for you to fulfil your potential.

Flowers flourish best when they are planted not placed in vases. It is in good fertile soil, that is well watered that they become nourished and bloom brilliantly over and over again. 

Planted in the house of the Lord, they will flourish. Psalm 92:13

Furthermore, flowers that are planted continue to bloom. Over and over again. Every time they flower and fade, they are cut back and carefully nurtured in order to facilitate their floral return, bigger and better than before.

Wherever you are at right now, don’t panic, simply plant your roots in Gods word and in His house and you will flourish.

R

Standard
Faith

Strengthen your core

runners-1176564

Running is hands down (or perhaps feet down!) one of my favourite ‘me moments’. It is when I get to pull on my trainers, put in my headphones and tune out the rest of the world for 40 minutes or so, a time when I am no longer wife, mom, leader, writer but just me. In the past year I have taken steps to improve my health and fitness more seriously through running and I have come to love these moments of solitude, not least because in the absence of other distractions this is often the time where God meets me to drop some little pearls of wisdom into my journey.

Today was no exception.

As I ran up the hill alongside some shop fronts, I caught sight of my reflection in the window panes on my left and my reflection surprised me. I had not long started out on my run, and although heading uphill, I felt I was running strong, head up, arms and legs pumping but my reflection suggested otherwise. As I glanced across I saw that shoulders were sloped, my back rounded and my feet were far from flying high above the ground as I had imagined. I instantly pulled myself up, drawing my tummy in to my spine, rolling back my shoulders and lifting my knees higher to resume the running style I had mistakenly believed I was running all along, and guess what? It was much harder work!

You can run as many miles as you want, but unless your core is strong you are not using your muscles correctly to maximise your workout, God whispered into my spirit.

As this revelation dropped into my heart, I was quite stunned by the simplicity of God’s message yet its sheer importance in our lives. Sure you can run 10k, that’s great, but if you don’t engage your core muscles correctly then you will not engage the rest of your musculo-skeletal system, and will therefore not achieve the maximum fat burn and muscle growth you hoped for. In fact, not only will your fitness improvement plan take longer, but you can actually hamper it by running with incorrect form and posture as this puts additional strain on your body and can result in long-term injury.

That’s how it is with us in our spiritual lives. We can attend church, sing praises to God every Sunday and we can hang on the preacher’s every word during the sermon, amen-ing in all the right places, but unless we have a personal core faith in Jesus, strengthening us daily, we will not be running right. After the Sunday service, our posture will be gradually slipping a little more each day, those slumped shoulders struggling under the weight of our circumstances, those feet flailing as we try to find secure footing on uncertain paths, or the stitch of grief, depression or financial difficulties crippling us as we reach for the next milestone in our journey.

Faith in Jesus Christ is the ONLY way to our Father God in heaven. But it is not just enough to believe in Him, we need to know Him, walk with Him, talk with Him and read God’s word. God wants us to have a relationship with Him but He knew we could never live a perfect life, and this is why He sent His only Son, Jesus, to earth to die for us so that we could be made right with God and come to Him as His forgiven sons and daughters.

But there is someone else fighting for your attention. Someone else who wants you distracted, depressed, demoted during your time on this earth. Whether you like it or not, the devil is real, he is an enemy and he will spin you every line in the book in order to avert your eyes from the one who made you. God knows that we are weak, however He promises that in our weaknesses He is strong. Jesus himself was tempted by the devil and so He knows the power and pain of the enemies lies. But Jesus also knows the awesome power and sovereignty of His Father in heaven, and so He overcame the devil.

And Jesus knew He could rely on this power and authority in heaven because His core was strong.

From an early age Jesus devoured the scriptures until they were written on His heart, He talked with His heavenly father day after day and He was obedient and faithful so that He would always be strong. And we can do the same. We need to get fit and strong, both physically and spiritually to endure the twists and turns of life and not crumble every time a curve ball gets thrown at us.

Paul summarises this brilliantly in 1 Corinthians 9;

“So I run with purpose in every step, I am not just shadow boxing. I discipline my body like an athlete, training it to do what it should.” 1 Corinthians 9:26-27 NLT

Each of us has a God-given purpose and destiny on this earth. We are not here just to enjoy the ride of life, we have a job to do during the race of life. If we want our physical bodies to be strong we need to train hard, bear weight and keep correct form and the same is true of our spirit. We cannot build muscle without putting pressure and strain on our muscles, and so to improve our core faith and relationship with Jesus we will have to endure hard times that force us to rely upon Him even more. In order to run the race of life strong, resisting temptation, overcoming hurdles and achieving all that God has set out for us then we need to keep our eyes fixed on Jesus and keep His word fixed in our hearts.

He gives power to the weak and strength to the powerless. Even youths will become weak and tired and young men will find exhaustion. But those who trust in the Lord will find new strength. They will run and not grow weary. They will walk and not faint. Isaiah 40:29-31 NLT

Do you feel like you are struggling on your journey? Feel that the load is just too much to bear? Don’t panic and don’t give up. This is your core strengthening exercises and your mind, body, soul and spirit WILL come out of this stronger, fitter and closer to God than ever before.

Let’s start that core work and get ready.

R

Standard