Essential Oils, Lifestyle, Mental Health, Parenting

Too good not to share

Ever been in love? If so you know what it feels like to be head over heels, completely consumed by someone or something. This is how I feel about essential oils. Sound extreme? Think again.

If you knew that you had a way to help a friend feel good, help her baby sleep, or support her skin, you would share it right? I mean, we don’t think twice about texting a pal to say that the Zara sale is EPIC, so why would you hesitate if you could share more than just great wardrobe suggestions?

I am passionate about sharing how we can live happier, healthier lives. Essential oils were key in my recovery from maternal mental health. They helped me feel positive, confident and courageous (find out more about essential oils and emotions here). Their impact on me was so huge that I couldn’t not share. Medication didn’t work for me this time around, but I found a natural alternative that supported my emotions and my mental health so well.

Since that first huff in the summer of 2017, I was hooked and have been on an oily journey ever since. The phrase ‘once you know better, do better’ rung true on a whole new level for me as I explored how and why we use essential oils. As a family, we are now well on the way to eliminating as many chemicals as possible from our home, filling our air with life-giving plant oils not putrid perfume and petrochemicals.

Our kids don’t cough like they used to. My skin doesn’t itch like it used to. We don’t get sick like we used to. Coincidence? I think not.

Since we ditched the chemicals and switched to plant based, natural products we have been the healthiest we have ever been. Coughs and colds have been few and far between, illnesses rare and rapidly recovered from. Teething smoother, tantrums shorter (mostly!), periods easier. You name it, every system in our body has benefited. And you can too.

I am on a mission to empower YOU to make a difference in your family health. You are the gatekeeper to your home. You control what comes in through your doors and goes on to and in to your body. Start turning over the products in your bathroom cabinets and kitchen cupboards. Read the ingredients on the labels in the brightly coloured sprays that you use on your babies highchair and on your body. Many of these products contain known carcinogens, known toxins that pollute your atmosphere and damage your organs. When you know better, you do better, and I would love to help you on your journey to a healthier, happier you.

Want to know more? Grab your oils, grab my hand and lets learn together.

R x

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Essential Oils, Lifestyle

Ditch & Switch for summer

As reluctant city dwellers, we know all too well the difference between the air quality in the country and the air at home. Automobiles and air planes constantly pump pollution into our atmosphere, and it is having devastating effects. According to the World Health Organisation, an estimated 7 million people die prematurely every year due to the toxins that we breathe in. Cities across the globe are now testing their air quality and taking steps to improve it. But did you know that the biggest poisons can often be found in our home?

Every day items that are found in our bathroom and kitchen cabinets can cause untold damage to our bodies. Chemicals found in scented candles, fabric softeners and air fresheners have been linked to cancer, infertility, asthma, eczema and more. Yet we keep on using them. Candles and air fresheners release synthetic fragrances and petrochemicals into the air. Chemicals in fabric softener penetrate the fibres of your clothes, and these are then absorbed into your blood stream and are continually outgasing in your wardrobe.

Chemicals cause chaos in our bodies

Chemicals are a real concern to us, and they should be to you too. They interrupt our endocrine system, the ‘hormone hub’ that is responsible for every single function in our bodies. If our hormones are interrupted our bodies cannot function and we become susceptible to illness.

The average woman applies over 300 chemicals to her body every day. 80 of those before breakfast. A quick Google of the ingredients of products in your bathroom cabinet will leave you reeling. We slather our kids and ourselves with toxins every single day.

But when you know better you can do better.

Since September 2017 we have been on a journey to eradicate chemicals in our home. We are ditching and switching everything from cosmetics to cleaning supplies, and we have never felt better. We replaced our scented candles with a Dewdrop Diffuser and we replaced our bleach and surface sprays with Thieves Household Cleaner.

Starting a chemical free journey can be very daunting at first, but Young Living have made it super simple for us. We joined Young Living with a Premium Starter Kit and began to use the oils to fragrance our home and boost our body systems. We then joined Essential Rewards, Young Living’s monthly subscription box to start adding new toxin-free products in to our daily routine. Over the course of three months it is possible to replace almost every chemical in your home with essential oil infused products, without breaking the bank.

We are the gatekeepers for our home.

We control what comes across our threshold and we can make informed choices to improve our health and well being. If you want to know more about chemical free living and start your own journey then please message me. I would love to help you ditch the junk for good.

R x

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Essential Oils, Faith

Why I love Essential Oils

Okay, so if you’ve been following any of my social media platforms in the last 6 months or so then you will know I have become slightly obsessed with essential oils. But do you know why? Let me tell you.

Last summer my life turned upside down in the most beautiful way, however with it came the weight of responsibility, unwanted anxiety and days of despair such as I have never known.

But Jesus. Oh, I have a Saviour who cares so much about ALL things, and He set about using my brokenness to set me up in business.

Jesus set about using my brokenness to set me up in business.

For God works all things together for the good of those who love Him. Romans 8:28

So, as I sat mindlessly scrolling through Instagram, trying to distract myself from my thoughts, I came across the lovely Lucy Wilman. I had been following Lucy for a few months through a mutual friend and she often talked about how she used essential oils at home with her family. I always thought of them as a ‘nice to have’ luxurious way to fragrance your home, but Lucy talked about them as if they could actually affect how you feel.

I usually added her posts to my list of ‘things-I-will-buy-when-I-finally-make-it-in-life’ and carried on scrolling, but one day a post struck a chord.

Lucy was sharing a Tired Mumma Survival Kit, and whats more, she was giving some away. I commented to enter and lo and behold, I won! Now the kit was actually designed to help restless babies settle down for the night, but it was my own struggles with sleep that this kit appealed to.

Tired Mama Kit

I received a sleepy balm containing Lavender + Frankincense essential oils in coconut oil, a sample of Peace & Calming essential oil and a roller bottle containing En-R-Gee essential oil and sweet almond oil for during the day.

I duly followed the instructions; rubbed the balm on my chest and added a drop of Peace & Calming to my pillow before bed. I laid my head down expecting the usual couple of hours of staring into space, followed by fitful bursts of sleep. The next thing I knew my iPhone alarm was going off and the children were chatting excitedly as they came into my room.

I had slept. All night.

I messaged Lucy asking her what wonder drug she had sent me. The reply came that these were no drugs, they were the pure essential oils, distilled and bottled by Young Living. Lucy told me that plants contain chemical constituents that can support every single system in the human body, physically and emotionally, with the power of nature alone.

As a keen nature lover and aspiring eco-warrior, I was all in. I saved for two months and bought my Premium Starter Kit. I then began an incredible journey learning how to maintain my children’s physical wellness, support my emotional wellbeing and how to rid my home of toxic chemicals.

premium-starter-kit.jpg

Since my kit landed on my doorstep last September, I have lived a healthier, happier life. Is it completely stress-free? Heck no. Have all my anxieties lifted? Nope. But they are few and far between, and when trouble does strike, I now have an arsenal of natural remedies to help support us through any event. From minor bumps to mental clarity, restful sleep to respiratory support, teething to tummy trouble; there is an oil for that.

Want to try essential oils for yourself? You can. Because not only am I a passionate oily mama, I am also an oily educator.

Jesus set about using my brokenness to set me up in business.

You see, not only did Jesus give me a natural way to support my health and my families health, He also gave me a business to build. I am now training in aromatherapy and sharing my knowledge with others. I am still at the start of my journey but am so crazy excited for my future. I would like to have you along for the ride, it is going to be epic!

R x

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