Essential Oils, Lifestyle, Mental Health, wellness

Travelling during Covid-19

We are just back from a week away in Devon – something we weren’t sure would even happen in the wake of Coronavirus. Although we certainly saw and felt the affects of Covid-19 safety measures, I am pleased to say that we thoroughly enjoyed out time away. Here are our top tips to help keep you and your family safe this summer.

Talk about risks

I have always believed in talking to our children and explaining the risks. You don’t need to go into major detail about Covid-19 symptoms, but it is important to explain why we need to wash hands and stay away from others, especially indoors. Giving children the facts, and some tools such as their own masks and hand sanitiser, can help them feel a little bit more in control and take away the fear of Coronavirus. It is near impossible to expect children to social distance from one another (especially in playgrounds) so also talk about that, and if this makes you or your family anxious, steer clear.

Take it slow

When Covid first hit, I was very fearful and felt extremely anxious when outside the home, leaving my mental health fragile. I feel much more comfortable now, as I have had time to acclimatise, but the chances are our children haven’t. Don’t underestimate the fear and anxiety they may have from conversations they have heard or news programmes they have watched. Talk about how they may be feeling and give them time to acclimatise to being out in the big wide world again. Observe them while you are out and about and be sure to give them opportunity to say if they feel overwhelmed (without being a helicopter parent!).

Travel happy

We wouldn’t travel anywhere without the Fab Five: Thieves, Digize, Peppermint, Purification and Lavender essential oils. We use Thieves daily for immune support in a roller bottle swiped along our feet/spines, and increase our use while travelling and eating alfresco. Our children occasionally suffer with motion sickness so we support their tummies with DiGize on their abdomens and peppermint on their wrists. Finally, we have an outdoor spray made with Peppermint and Purification to keep our legs and arms bite free and Lavender for any owies.

Avoid the masses

This almost goes without saying, but arcades, amusements, restaurants, ice cream and souvenir shops are hot spots for people. If you or your loved ones are already anxious, then being in these places may make you feel very uncomfortable. It is worth researching less touristy beaches and heading off the beaten track to find little hidden gems away from the masses. Save your pennies by packing picnics and buying boxes of ice lollies from the supermarket. Finally, why not get the kiddos to send a video postcard to relatives via WhatsApp and create magnets from uploaded holiday snaps instead of hitting the High Street.

Make it memorable

Face masks will be mandatory in shops across the UK from the 24th July, so why not invest in some cute designs to make masks more fun? Children under 11 are exempt, however don’t discount them wearing one as it may help them feel a bit more protected while out and about. You can also pop a drop of your fave essential oil to help make mask-wearing more bearable. Valor is great for those who feel very anxious or Thieves for immune support on the go.

Happy holidays!

R x

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Essential Oils, Lifestyle, Mental Health, Parenting

Too good not to share

Ever been in love? If so you know what it feels like to be head over heels, completely consumed by someone or something. This is how I feel about essential oils. Sound extreme? Think again.

If you knew that you had a way to help a friend feel good, help her baby sleep, or support her skin, you would share it right? I mean, we don’t think twice about texting a pal to say that the Zara sale is EPIC, so why would you hesitate if you could share more than just great wardrobe suggestions?

I am passionate about sharing how we can live happier, healthier lives. Essential oils were key in my recovery from maternal mental health. They helped me feel positive, confident and courageous (find out more about essential oils and emotions here). Their impact on me was so huge that I couldn’t not share. Medication didn’t work for me this time around, but I found a natural alternative that supported my emotions and my mental health so well.

Since that first huff in the summer of 2017, I was hooked and have been on an oily journey ever since. The phrase ‘once you know better, do better’ rung true on a whole new level for me as I explored how and why we use essential oils. As a family, we are now well on the way to eliminating as many chemicals as possible from our home, filling our air with life-giving plant oils not putrid perfume and petrochemicals.

Our kids don’t cough like they used to. My skin doesn’t itch like it used to. We don’t get sick like we used to. Coincidence? I think not.

Since we ditched the chemicals and switched to plant based, natural products we have been the healthiest we have ever been. Coughs and colds have been few and far between, illnesses rare and rapidly recovered from. Teething smoother, tantrums shorter (mostly!), periods easier. You name it, every system in our body has benefited. And you can too.

I am on a mission to empower YOU to make a difference in your family health. You are the gatekeeper to your home. You control what comes in through your doors and goes on to and in to your body. Start turning over the products in your bathroom cabinets and kitchen cupboards. Read the ingredients on the labels in the brightly coloured sprays that you use on your babies highchair and on your body. Many of these products contain known carcinogens, known toxins that pollute your atmosphere and damage your organs. When you know better, you do better, and I would love to help you on your journey to a healthier, happier you.

Want to know more? Grab your oils, grab my hand and lets learn together.

R x

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Faith, Lifestyle, Mental Health

Just Another Manic Monday?

Monday’s are the toughest day of the week for many. Statistically, it is the day with the highest number of heart attacks and suicides. At some point our mind or our bodies gives way to mounting pressure, at work, at home, at school, at university.

I used to dread Monday because that was the day Dave went back to work and I was left all alone with three kids. It was a time when I was struggling to love myself much less anyone else, and my mental health left me reeling, afraid and anxious. If you had told me two years ago that I would be healthy, happy and homeschooling I would have laughed in your face.

But God. 🙌🏻

He never left me and I know He won’t leave you. Even when I felt like I was crawling through Monday on my hands and knees, even when I felt alone, even when I wanted it all to end, to run away and start again, when I look back now I know that He was with me.

No matter what has happened, no matter what you are facing, know this: you are loved by a creator who finds such joy every time He lays eyes on you. And friend, He never takes His eyes off you. Not for a minute.

Progress can be painful, change takes time, and life can seem like a struggle. But I want to encourage anyone who is gong through something that you are also growing through something. God doesn’t leave us foundering, He can make a miracle out a mess. I can say this because I was there, and He has brought me here today.

Write down where you have come from and what you have been through. I promise you, the seeds you have sown, the toil that you out in, and the tears that have watered it, will bring forth growth. It may be slow and steady but it will happen. Shoots will spring up and buds will form. Even if you can’t see the growth right now, rest assured that just like a spring bulb wrestling in the dirt to find the light, there is movement happening in the darkness.

One day you will read your story again and see God’s love, grace and provision woven through every page. There is a plan and a purpose on your life, just sit still in the Son and trust God to get you there.

R x

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Adoption, Faith, Lifestyle, Parenting

Everything I never wanted

It is Mothers Day, and this is the first one as a mom of three that I am actually looking forward to. Last year I was dreading the emotions (or lack thereof), that I would feel when my children bundled into bed with me.

I consider myself crazy blessed as a mom of three, but I wouldn’t wish my motherhood journey on anyone. Before I had my first child I knew a little about postnatal depression and knew of people who experienced it, but I learned so much more when I actually experienced it. I had moderate postnatal depression after my second son was born.

I put my tiredness down to juggling two, I put my desolation down to long days and sleepless night. It took me five excruciating months to get professional help with my maternal mental health and medication and conversation helped me through one of the darkest times. Fast forward a few years to the adoption of our daughter. A perfect princess to complete our family, yet when she arrived, my world came crashing down once again.

Motherhood seemed to be everything I never wanted

It seemed so unfair. I wanted to feel happy and proud but I felt terrified and trapped. I wanted to cherish and treasure my babies but I was angry and ashamed. All I had ever wanted was to be a mom, yet not once, but twice my mental health suffered as a result. I had done everything ‘right’, prepared, planner and prayed, yet postnatal and post adoption depression and anxiety tried to crush me.

But it failed.

Because my God is greater.

If you are facing tough times please know that you are not alone.

God will never leave you nor forsake you, even if you feel like He has.

I spent hours, literally hours on my knees crying and screaming out to God to fix the mess I was in, to take away the pain. I didn’t feel Him but I know He was there. And now as I look at my babies, I look back and see that while I was holding on to hope, God was holding onto them.

He cradled my baby when I couldn’t.

He soothed troubled hearts while mine was overwhelmed.

He did what I wouldn’t, then when I was ready He gently handed them back to me.

Mama, if you are reading this in the wee hours of the night because you cannot sleep, or with tears rolling down your cheeks because you know how it feels to want to just run away from everyone, everything, please know you are not alone. I was there, twice. I made it through and you will too.

Check out our Facebook group Moms on Mental Health for friendship and support with other mamas who have overcome depression or are still battling through it. We are stronger together and we would love to cheer you through the dark days.

R x

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Essential Oils, Lifestyle, Parenting

How to cope this Christmas

So the Big Day is just weeks away, but it is not an exciting time for all. Christmas can actually be an incredible stressful and anxious time for many people. Perhaps you feel completely overwhelmed with juggling overexcited kids, Christmas shopping, organising nativity costumes and all the things. Perhaps you were made redundant and this year you simply cannot afford a Christmas like the year before. Perhaps this is the first Christmas since a loved one died or your marriage separated. Perhaps this season marks the anniversary of a child in your care being removed from their family.

There are a whole host of reasons why we can feel anxious and overwhelmed during the festive season, and our emotions are incredibly powerful. So much so, that they actually affect our physical wellbeing. What we say and what we think can be as damaging as a physical injury, and by continuing to brush our feelings under the carpet we are causing more harm than good. If Christmas is a time that you dread, fear or avoid altogether, then maybe it is time to explore why that is with a therapist. In the meantime I would love to share a few tips on how we use essential oils to support emotions over the festive period.

What are essential oils?

Essential Oils can support our emotional health as they effect our emotional state. They can help us to feel more balanced and calm, and their use is referred to as ‘aromatherapy’.

Essential oils are the lifeblood of the plant, compounds which work to repair, restore and regulate the plant, and they can massively benefit us too. Essential oils are ‘volatile’ which means they quickly evaporate and are easy to inhale them either from a bottle, on fabric or on the skin. When inhaled, these minute essential oils molecule travel past our olfactory system, cross the blood/brain barrier (something very few medicines can do) and enter the limbic system of the brain. This is the area of the brain that controls our emotional response.

How do they work?

Smells are so important when it comes to considering emotional health. Our brain uses smells within our memory bank, and certain smells will trigger a response and take you right back to the memory of a time or place in your past. These can be both positive and negative.

Emotions are stored in our cells, and because essential oils are so tiny, they can enter our cells and help us process emotions on a cellular level. There are approximately 40 million trillion molecules in one drop of essential oil, which is approximately 40,000 molecules for each cell in the human body. So a little goes a long way!

Here are my top five essential oils for emotional support this season:

Valor

This is my go to oil when I feeling anxious or overwhelmed. This is a blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense and smells quite woodsy. I mainly use it topically to help with feelings of strength, courage and security, particularly if I am facing a tough day. It is also great if you are feeling alone or abandoned.

Stress Away

This exotic blend was created to combat normal stresses that creep into everyday life. Stress Away contains Lime, Copaiba, Lavender and Cedarwood and Ocotea essential oils and vanilla essence. We roll this blend on every day before school to uplift our mood and calm the mind, especially before a busy day or school tests. It also helps calm small people in new environments, or those who may be struggling with being away from home.

Bergamot

This is a sweet citrus scent that lifts the mood and helps with feelings of confidence. Bergamot is also widely known to help support those who are grieving or processing loss. I would diffuse this oil with Stress Away or apply topically to my skin with carrier oil.

Orange

We call this sunshine in a bottle and it is one of my all time favourite oils because, like other citrus oils, it is so uplifting.  I pair Orange oil with Joy or Valor for a gorgeous perfume that I can roll on throughout the day.  It is perfect for use on grey days, when you are feeling a bit down or sad, and it also supports your immune system too!

Frankincense

Thank Frank. Not only is this oil already famous because of baby Jesus, it is also incredibly grounding. It is a high frequency oil which supports your whole body physically, emotionally and spiritually. If you are looking for an oil to aid prayer and meditation or something to help the kiddos calm down in the chaos of Christmas, diffuse this with Lavender and Orange.

If you want to know more about essential oils and emotions then check out my video on YouTube or message with your questions. You can order any of these by creating a free account with Young Living. Simply click here!

R x

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Faith

Finding me

All I have ever wanted is to belong. Isn’t that what we all want?

I grew up surrounded by abusive relationships, marriage breakdowns and bitter individuals. I have seen families torn apart by anger that was incited decades ago. I was fought over in the courts. I have never known, nor perhaps ever will know the full story behind the turbulent childhood I had. But what I do know, is that I have always sought to belong, to be accepted, to be approved of.

Thinking I could rectify the past with good works, I have always strived to be good – good at school, good at horse riding, good at art. I was always in the top sets and always pushing myself but this was never enough to gain the love and acceptance that I craved.

I went to university to study, one of the first in my family to do so, and I thought would impress, but it didn’t and I left without graduating.

I felt like a failure. But God.

He didn’t need me to do anything to impress Him or make Him take notice of me. God had watched me all along, He never took His eyes off me. He knew me inside and out, and He was insanely jealous for my affection. When I turned to Him, aged 21, He became the Cornerstone in my life, the anchor for my soul.

But I still strived. It’s all I knew to do.

I thought I could make up for the past by creating the perfect family. I pinned my hopes and dreams on creating the perfect home, the perfect family. I married an incredible man and we begin to build our family, but even so things began to unravel.

Sometimes it’s only when we are on our knees that we remember to look up

I found myself spiralling in anxiety and depression wondering where it had all gone so horribly wrong. I found myself floundering, utterly lost and asking Who am I? What am I here for? Do I need to be a Wife? Mother? Speaker? Writer?

I cried out to God and His reply was simple; You are my daughter.

Ever impatient, I asked, so what am I supposed to do?

His reply; Do what you love.

I sat back reeling, because I didn’t know the answer. What did I love? Jesus, family, friends? No the answer to finding me wasn’t in who I loved but what. And slowly over the last five years God has been peeling me back later by later, to rediscover my loves.

Do what you love ~ Father God

When we bought our first house, God whispered into my heart to get a piano. I found a beautiful vintage one on FreeCycle and arranged to collect it. My husband thought I had gone insane and that it was a fad that I would get bored with, but three years on I still play my piano almost every single day.

Our house is in a busy area and it wasn’t until we lived somewhere so urban that I realised how much I craved the great outdoors. We make an effort to get the children outside the city and into the woods, fields and mountains as often as possible. Both Dave and I grew up in the countryside and we continue to feel such a pull towards a simpler, rural way of life.

And then there is my writing. I have written as long as I can remember. Poetry, stories, songs and later blogs. But only in recent years have I realised the power in sharing my musings. I have always searched for a niche, not feeling that I fit into the usual parent blogger or lifestyle blogger categories. God gave me incredible tools in essential oils to support my emotional and physical health, and lately I have used this platform to share more about my wellness journey with others.

So what have I learned in all this? That God has given me gifts and talents. He has given me hopes and dreams. And He doesn’t need me to ‘be’ anyone or ‘do’ anything. In the same way that I take delight in seeing my children come alive in their giftings, so too does God delight in me. I don’t need a label, or a category. I just need to rest in the knowledge that I am a child of God and do what I love.

I am still finding ‘me’. But there are less layers to peel back and she is starting to peek through.

R x

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Essential Oils, Faith

Finding my purpose

I’ve written so many blogs but not published them. I’ve poured my heart into pages and pages of notes. I’ve felt Gods presence so powerfully and cried so hard while writing that I’ve had to catch my breath.

Many of these words need never be read by anyone other than Jesus. Like many prayers that we just can’t find the words to express or the energy to utter; they are heard in heaven.

So tonight as I sit in my garden, thinking of the rollercoaster that has been the last 12 months, hot tears of gratitude fall in place of grief. No longer am I lost and overwhelmed, not knowing where I belong or to whom. I know that I am a daughter of the King, a precious child of God blessed beyond measure.

And I am blessed to be a blessing.

You see, if I hadn’t have gone on this journey, if I hadn’t experienced the rollercoaster I wouldn’t have found my purpose.

I believe that God has called me to help others. He wants me to come alongside His children and support them, pray with them and empower them. I’ve been told by some lovely people that my blogs have encouraged them, and to hear that as a writer just blows me away.

But God didn’t just give me a gift of writing, but a gift of communication and compassion. He has also brought some beautiful people into my world who have supported me physically and emotionally through Young Living Essential Oils. I was sceptical at best when given some oils to try but when they helped me sleep for the first time in weeks I was sold. I am now completely in love with the products and am building a business to support my family financially just by sharing what the oils did for me.

Sounds crazy huh? But it feels so right. I feel like my blogging and my business go hand in hand; I can communicate what God reveals to me, show compassion to my lovely readers and also care for them practically by offering oily support suggestions.

I don’t want my blog to become a sales pitch. Far from it. But I do want to share the Good News – of the gospel of Jesus and of a way to live a healthier, happier life using the very things that God created.

Their fruit will be for food and their leaves for healing – Ezekiel 47:12

Never heard of essential oils? I’d love to share them with you. Want to get your own? I’d love to hook you up with some.

I am hosting my very first oily event – An Evening of Summer Essentials – on Saturday 14th July 2018 and I would love it if you could come! We are planning a relaxed, fun evening of treats and pampering so you can come and be spoilt, hear my story and go home with a goody bag, for just ÂŁ5! We have only 30 tickets available so book fast. Click this link to register free online then please forward payment to me via PayPal. (We are a fledgling business so haven’t paid for the Premium Eventbrite package where they charge us per ticket booked!)

I would love to see you and meet some new faces for the first time!

Until then my friends

R x

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Faith

Finding your voice

When you have been in a fight you walk differently. Your overstretched muscles are sore, your hands and face are bruised, your mind reeling and your body exhausted. The relentless onslaught all but took you out, and you hold on to the very walls you were thrown against just to steady yourself.

Being pushed and losing your balance is one thing, but when you are knocked flat out you have to regain composure. When you are on your feet you can dodge, duck, you can see the blows coming and you are more nimble to escape them. When you are flat on your face you can’t see anything but the cold ground inches away from your nose, and you have to concentrate all your energy on just getting back up.

I recently got back up.

I experienced one of the biggest fights of my life and it left me breathless and scared, staring at the cold, hard floor. We are told to speak out, to claim God’s promises, to stand on His victory.  On the darkest days, I didn’t have the words to cry out to the God I thought had forsaken me.

But I could worship.

I couldn’t utter a single note from my vocal chords, but I found my fingers playing chords on the piano or the guitar. Haunting melodies washed over me, and as I sat wondering how in the world I had found myself in this situation, the Holy Spirit kept stirring my heart and soothing my soul.

When you can’t lift your head, lift your voice.

Worship is a weapon. I was reminded of this at Cherish Conference last month. When you can’t lift your head, lift your voice. When you have no words, worship. When you cannot pray, praise. Whether you worship in a song, a dance, or in other creative expressions, open your bruised, battered heart to heaven and let God heal it.

Anger, disbelief, disappointment, devastation, grief, sadness, bitterness. A torrent of emotions that whipped around me and threatened to take me out. There was nothing left of me, all I had was Jesus. I shut my eyes against the raging seas that smashed against me and clung desperately to the rock, waiting for Him to pull me out.

When you are at your end, that’s when Jesus begins.

When I was face down, staring at the floor, broken and bleeding, that’s when Jesus did what I could not.

There is power in a prostrate posture. Sure laying out on the floor isn’t the least bit dignified, but it is powerful nonetheless. You may think that a broken heart is no use to a perfect God, but a submissive spirit is. By laying at His feet and saying “Lord I’m all out, I’m done in”, we are giving God permission to take our brokenness and make something beautiful, by His strength and power, not our own.

Perhaps you find yourself in a storm too, perhaps you are watching the clouds roll in ominously, maybe you are already in the waves, clinging to the rock by your fingernails, or maybe you are picking up the pieces of the chaos left in its wake.

We all have a story, a storm that we have battled through or are currently facing. But the beauty of storms is that even they have to obey Jesus. The winds and waves were created by Him, so when He speaks the storms stop. When He commands, the chaos ceases.

When He speaks the storms stop. When He commands, the chaos ceases.

And as children of God, heirs in Christ we too have the authority to speak to our storm. We can end our exhaustion, defy our desperation, by allowing Jesus to fill us with His strength; renew us, restore us and reshape us.

Wherever this finds you today, I want to encourage you that you are not alone. The One who flung the stars into space is right beside you. The One who rose from the dead will not let you sink. He will pull you out of the waves, He will call the waters to calm and He will walk you right through them.

You just need

R x

 

 

 

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Essential Oils, Faith

Why I love Essential Oils

Okay, so if you’ve been following any of my social media platforms in the last 6 months or so then you will know I have become slightly obsessed with essential oils. But do you know why? Let me tell you.

Last summer my life turned upside down in the most beautiful way, however with it came the weight of responsibility, unwanted anxiety and days of despair such as I have never known.

But Jesus. Oh, I have a Saviour who cares so much about ALL things, and He set about using my brokenness to set me up in business.

Jesus set about using my brokenness to set me up in business.

For God works all things together for the good of those who love Him. Romans 8:28

So, as I sat mindlessly scrolling through Instagram, trying to distract myself from my thoughts, I came across the lovely Lucy Wilman. I had been following Lucy for a few months through a mutual friend and she often talked about how she used essential oils at home with her family. I always thought of them as a ‘nice to have’ luxurious way to fragrance your home, but Lucy talked about them as if they could actually affect how you feel.

I usually added her posts to my list of ‘things-I-will-buy-when-I-finally-make-it-in-life’ and carried on scrolling, but one day a post struck a chord.

Lucy was sharing a Tired Mumma Survival Kit, and whats more, she was giving some away. I commented to enter and lo and behold, I won! Now the kit was actually designed to help restless babies settle down for the night, but it was my own struggles with sleep that this kit appealed to.

Tired Mama Kit

I received a sleepy balm containing Lavender + Frankincense essential oils in coconut oil, a sample of Peace & Calming essential oil and a roller bottle containing En-R-Gee essential oil and sweet almond oil for during the day.

I duly followed the instructions; rubbed the balm on my chest and added a drop of Peace & Calming to my pillow before bed. I laid my head down expecting the usual couple of hours of staring into space, followed by fitful bursts of sleep. The next thing I knew my iPhone alarm was going off and the children were chatting excitedly as they came into my room.

I had slept. All night.

I messaged Lucy asking her what wonder drug she had sent me. The reply came that these were no drugs, they were the pure essential oils, distilled and bottled by Young Living. Lucy told me that plants contain chemical constituents that can support every single system in the human body, physically and emotionally, with the power of nature alone.

As a keen nature lover and aspiring eco-warrior, I was all in. I saved for two months and bought my Premium Starter Kit. I then began an incredible journey learning how to maintain my children’s physical wellness, support my emotional wellbeing and how to rid my home of toxic chemicals.

premium-starter-kit.jpg

Since my kit landed on my doorstep last September, I have lived a healthier, happier life. Is it completely stress-free? Heck no. Have all my anxieties lifted? Nope. But they are few and far between, and when trouble does strike, I now have an arsenal of natural remedies to help support us through any event. From minor bumps to mental clarity, restful sleep to respiratory support, teething to tummy trouble; there is an oil for that.

Want to try essential oils for yourself? You can. Because not only am I a passionate oily mama, I am also an oily educator.

Jesus set about using my brokenness to set me up in business.

You see, not only did Jesus give me a natural way to support my health and my families health, He also gave me a business to build. I am now training in aromatherapy and sharing my knowledge with others. I am still at the start of my journey but am so crazy excited for my future. I would like to have you along for the ride, it is going to be epic!

R x

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Faith

Running with others

“Oh, I don’t run with others.”

This was my response to friends who had done Couch to 5k and wanted to join me on some of my regular runs. It makes me cringe now, looking back but there was a reason behind it.

Running for me is more than just getting fit. It is my headspace, my self-care, my therapy. It is my place to run away from my worries, to run through my frustrations. It’s often pretty messy and it wasn’t a process that I wanted others to witness.

When you run with others, there is an assumption that you are going to talk. Talking wasn’t always something that I was comfortable with, so it was easier to put my earbuds in, get my head down and keep going. I joined a running club last January and was the slowest runner there. I hated watching others overtake me, but what I hated even more was when people hung back for me.

Crazy, right?

But the kinder and more encouraging people were to me, the angrier and more embarrassed I felt. I have been conditioned to independence. Much to my poor husband’s dismay, I am fiercely stubborn and determined to things my way, on my own, in my time. (Our eldest son has sadly inherited this same fierce independence!)

If things get tough? Its okay, I’m tough enough to cope.

If things get messy? Its okay, I’ve got it under control.

If things get sad? It’s okay, I can paint on a smile.

Just run with it. Run through it. Run from it.

This philosophy is okay for a while, but running alone gets lonely. Running uphill gets hard. Running on empty is draining.

This is why God put people in our paths, to encourage us, to equip us, to energise us, to excite us. Those people who encouraged me are now seeing me keep up with them, hold a conversation with them. Over the past 12-18 months, I have entered races, run distances I could only dream of and smashed personal bests. All because I am running with others who propel me forward, running in a club that cheers me on.

We were never designed to live alone.

It is no surprise that we were never designed to live alone. We are made in God’s image, and even He doesn’t live alone. He exists as part of the Trinity; Father, Spirit, Son. The Bible is packed with men and women who needed relationship; with Jesus and with other people. God created us to live in community with others, and regardless of whether we are living the dream or lying at our lowest, we need people around us.

This week is maternal mental health awareness week. I have walked (and ran) through postnatal depression and anxiety twice in the last five years. I know first hand that despite all the treatment and all the therapy in the world, it was my community and my church that got me through. As the saying goes, it takes a village to raise a child, but I believe it takes a village to raise a mother.

As the saying goes, it takes a village to raise a child,
but I believe it takes a village to raise a mother.

Wherever this finds you today, whether you are a mama who is walking a rocky road alone, or running with others, know that you are not alone. God never left you and He never will. He sent Jesus to crawl, walk and run alongside you. He sent His Holy Spirit to guide you. Even on your darkest day, He will be your brightest light.

God never left you and He never will.

When running, especially uphill, you need to keep your head up and fix your eyes on a focal point ahead. This is the best way to keep going, keep moving and get to the top. Running the race of life is no different. We need to keep our heads up, fix our eyes on Jesus and run towards Him. And He will take you through the deepest valley and over the tallest mountain out to the other side.

R x

Photo Credit: FreePik
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