Essential Oils, Faith, Lifestyle, wellness

What brings joy?

For me, joy is found in good books, good coffee, good company, my good God and the great outdoors. So when restrictions limited contact with people, entrance to church and travel over the borders, like so many others, it hit me hard.

As a result, we have all had to get creative in finding joy in our new normal, and I began to redefine the bare bones of what I (and maybe we) really needed to feel joy.

Merriam-Webster defines joy as; ‘the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires’, ‘Delight – the expression or exhibition of such emotion, Gaiety.’

Note that top definition – emotions evoked by well-being. I don’t think I realised quite how essential being with people, being in Church and being outdoors was to my wellbeing – physically, emotionally and spiritually.

As an aromatherapist and wellness coach one thing I have always been proactive on is supporting my families wellness naturally. As so many things were removed from my control, this is one area where I did have control.

I could control what we listened to, what we watched, what entered our minds. Because what you see and hear on a daily basis affects your thought patterns, affects your emotional response, and affects your immune response. Increased stress hormone = lowered immune system, and at a time like this, that is one system you want running on all cylinders.

I could control what goes into and onto our bodies. By reducing exposure to toxins, (parfum, parabens, preservatives and the like) in food, soaps, detergents, cleaners and cosmetics, I can reduce stress on our immune system. This allows our bodies to heal, repair, restore on a cellular level, rather than fighitng micro battles on a daily basis.

Why is all this important to experiencing joy? Because when we feel well, we feel able to enjoy life more.

It’s hard to be joyful with an irritable bowel. It is hard to be happy with a throbbing head. It is hard to keep smiling with insomnia. When we aren’t well, we don’t want to be out or be with others, and this further depresses our mood and lowers our immune system.

Do I have all the answers for health and wellbeing? No, only Jesus does. But I do have an arsenal of natural remedies and years of experience that give us a good starting point.

If you are at a place where you want to explore how wellbeing supports your experience of joy the drop me a message.

R x

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Faith

Forget eggs, take freedom

This last 12 months has made us value freedom, but I wonder how many of us are truly free?

Whether you realise it or not, there is a battle going on for your soul. You and I are the target of an enemy who wants to seduce us with power, kill us with comparison and distract us with a distorted truth. The devil wants to keep you bound by lies but Jesus gave everything to set you free.

Today marks the day that you and I were set free for eternity. The death and resurrection of one man saved the souls of millions, it is a gift given for everyone, forever.

Jesus took the nails, gave His life, went down to hell and took the keys of Death and Hades. He took the power that the devil once had over you and I. Jesus gives us His gift of freedom not just for right now, but for eternity

The devil knows who Jesus is and what He has done, and he is waging a war to make sure we stay distracted or stray away from the truth. The enemy couldn’t care less whether you acknowledge Jesus or not, as long as you don’t invite Him into your heart. Because when you invite Jesus in, the enemy is powerless over your soul.

And who the Son sets free is indeed.

So will you choose freedom today? Will you take hold of the hands that took the nails for you? Will you open your heart to the One who allowed His to stop in order to save you?

This Easter, forget the eggs and accept eternity. It is the best gift you will ever receive.

If you feel led to, please pray this prayer with me

Father God, thank you that you don’t want to be separated from me for eternity which is why you sent Jesus. You knew I would make mistakes so you sent your Son to live a perfect life and die a perfect death, so that when I invite Him in to my life, you see me as made right, made new, made clean.

Jesus, thank you for loving me so much that you gave Your life for me. Please come into my heart this Easter, by your Holy Spirit, show me who you are and stay close beside me. I want to be free in Jesus name for eternity. Amen🙏

P. S. If you prayed this prayer please please message me, I would love to speak to you!

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Faith, Mental Health, Parenting

When what now becomes what if

Hardships aren’t easy. (The clue is in the name). But I’ve seen great purpose come from great pain.

When I struggled with maternal mental health for a second time, and sank to such depths from which I thought my marriage and my family would never recover, I couldn’t see a way out. I remember crying out ‘what now?’ not understanding why a God I loved and served would let me suffer like this. I couldn’t understand why I was being broken all over again, even more deeply than the first time.

Sometimes it is only when we are fully broken that we can be fully rebuilt.

Hindsight is a wonderful thing. Now I can see that God turned my ‘what now?’ into a ‘what if?’. What if I stuck my head above the sand and shared my story? What if I spoke of my struffles and helped break the stigma? What if?

It is because of some of the darkest days in my life that I began to share my experiences. This led me to blogging, setting up a moms on mental health group and more recently becoming a mental health swim host.

Since my second mental health diagnosis three years ago, God has traded my shame into sharing and exchanged my isolation for community. Rather than prevent my pain, He used it to help me direct my focus on Him so that He could help me encourage others.

If I hadn’t endured mental health battles of my own, I would never have empathised and understood those who did. I certainly wouldn’t have been so proactive in supporting them. Yet here I am doing just that and I have never felt happier.

All we need is a seed of faith to grow a tree of fruit

Please know that I am no superhero. I am no saint. I am simply someone who struggled and saw a need. Someone who was willing to put her hand up and say I am hurting, this sucks, does anyone else feel the same? One thing that I have learned since walking my mental health journey is that it is a much easier road to travel when you don’t walk alone.

Pain can produce purpose

Pain can produce purpose. Do you believe that? It’s a hard pill to swallow when you are in depths, believe me. But if you are struggling and asking the same question – ‘what now?’ can I encourage you to turn the question on its head and ask ‘what if?’

What if your health doesn’t decline? Your business doesn’t go under? Your marriage doesn’t fail? What if it does but you make it through, battered and bruised? What if our ‘what nows’ are training grounds for where God is calling us to be?

What if our ‘what nows’ are training grounds for where God is calling us to be?

It is incredibly difficult to see how hardships are anything but that – hard. If you are facing hard times today, please be encourgaed; maybe, just maybe you are in training to find a purpose of your own.

R x

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Adoption, Mental Health, Parenting

Behind The Smile

It’s not very British to air your woes, unless you are complaining about the weather of course. The ‘keep calm and carry on’ mantra has continued long since the war ended and our chronic apologetic nature makes us too polite to challenge attitudes or actions we don’t like. In short, we have become very good at hiding how we really feel, and this is to our detriment.

When I was first diagnosed with post natal depression in July 2013, I felt like a weight was lifted off my shoulders. Following the birth of my second son in 2013, I had felt like an utter failure. I couldn’t juggle the demands of a baby and a 3 year old and became increasingly unable to cope. I was hugely emotional and irrational and I couldn’t seem to get my words out or process simple information. My husband noticed and said that sometimes I would just walk into a room and ramble, then walk away. He felt like a light had gone out in my eyes, and I wasn’t ‘there’.

My diagnosis felt like a relief; I wasn’t going mad, I wasn’t a failure, there was something wrong with me and I needed help. I was very open with my diagnosis and would tell anyone and everyone because I felt that if they knew what was going on they would understand why I was different. Only trouble is, I had been so good at masking the depression with all except my very closest loved ones, that no one had any idea there was anything wrong. They would say things like, ‘Oh but you always look so put together, make up on, outfits carefully chosen, kids dressed and at church/playgroup…’ I had painted on a smile, presented my family and projected the fact that I had it altogether, when really I was crumbling side.

I had painted on a smile and projected the fact that I had it altogether, when really I was crumbling inside.

It makes me so sad that I did this. Not that I should have been unkempt, scruffy and miserable all the time either, but that I felt the need to tell the world ‘I am okay, I have got this.’

Friend, it’s okay to not be okay. I’ll say it again – it is okay to not be okay. It’s okay to drop the ball, let the tears fall, let your guard down and let others in. Because it is only when we reach out that we can be pulled out.

I sought professional help with both my depressions. My GP was incredible, so compassionate and supportive. I was prescribed medication both times following diagnosis. It worked brilliantly first time and I was on SSRI’s for six months, but second time round I didn’t react well to them at all. With my post adoption depression there were different triggers and it was less of a hormonal imbalance as opposed to an emotional one, therefore I sought weekly counselling which was a lifesaver, I exercised and spent time outdoors whenever possible, preferably in the woods or at the coast, and I began to use essential oils to support my emotions.

Depression is no respecter of persons, ages or stages.

Depression can hit at any time. It is no respecter of persons, ages or stages. You can be living in an ivory tower and have depression so deep in your soul that you want to leave this world. You can have the perfect family, the perfect job and still struggle with mental health. It isn’t necessarily because of what you have or don’t have, it can be the result of emotional injuries from long ago that surface due to a circumstance, it can be due to a stressful period in life, illness, hormones, you name it. We are emotional creatures, and our feelings need to be heard, acknowledged and processed, not brushed under the carpet or put back in a box.

I have shared my story ever since to try and reduce the stigma attached to mental health and encourage others that they are not alone. I began a peer support group for moms affected by mental health back in the Midlands and am now proud to be a Mental Health Swim Host here in Port Talbot, South Wales.

If you are struggling wiht mental health or know someone who is, then please reach out to someone you trust or to a mental health organisation such as the ones below:

Mind

Ask them mental health problems, where to get help near you, treatment options and advocacy services.

Tel: 0300 123 3393
Email: info@mind.org.uk
Text: 86463

Samaritans

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Tel: 116 123 (freephone)
Email: jo@samaritans.org

Sane

Offers emotional support and information for anyone affected by mental health problems.

Website: sane.org.uk

Shout Crisis Line

If you’re experiencing a crisis, are unable to cope and need support, text Shout to 85258. Shout can help with urgent issues such as:

  • Suicidal thoughts
  • Abuse or assault
  • Self-harm
  • Bullying
  • Relationship challenges

Rethink Mental Illness

You can call the Rethink advice and information line Monday to Friday, 10am-2pm for practical advice on:

  • different types of therapy and medication
  • benefits, debt, money issues
  • police, courts, prison
  • your rights under the Mental Health Act.

Tel: 0300 5000 927 

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Lifestyle, Mental Health, wellness

Why swim in cold water?

Swimming in cold water may not appeal to many, but it could be the key to your physical and mental health this season.

I have always loved the ocean, and will happily swim in any weather, but it wasn’t until recently that I realised the tremendous health benefits it offers. Here I share some of the many reasons why we swim in cold water and why you should too.

It can boost your immune system

When we swim in cold water our body is forced to react to the changing condition and it fires up our sympathetic nervous system to protect us. This voluntary action can, when repeated over time, help our body to activate its defences faster.

It can improve circulation

When we swim in cold water our heart has to work harder to force the blood to our extremities to keep us moving and keep us warm. As it does this, it flushes your veins, arteries, and capillaries and aids the lymphatic system in expelling toxins from our body.

It can reduce inflammation

Swimming has long be known as a superb low impact exercise for our joints, but cold water swimming can go one step further. As adrenaline and endorphins are released, this can soothe or even stop joint pain and reduce inflammation over time.

It can support and sustain mental health

Cold water swimming is by no means a cure for any condition, however our body released endorphins when in the water which gives us a natural high. This study in the British Medical Journal on a 24-year-old woman shows its effects. She had been treated for symptoms of a major depressive disorder and anxiety since the age of 17, but wanted to live medication and symptom free after the birth of her daughter. She began open water swimming each week and this led to an immediate improvement in mood following each swim and gradual reduction in symptoms of depression. A year later she was medication free.

How to swim safe

Cold water swimming is a euphoric experience, but it can be dangerous too. These are some important safety tips from the Outdoor Swimming Society:

  • Never swim alone
  • Never go out of your depth
  • Keep immersions brief – a few minutes is all you need
  • Warm up when you get out with layers, hats, gloves and a warm drink
  • Have something to eat to rasie your blood sugar
  • Walk around to raise your body temperature
  • Never have a hot shower straight after as the sudden change in blood flow can cause you to pass out.

As with any exercise, cold water immersion affects your blood pressure, heart rate, and circulation, which means it can cause serious cardiac stress. If you have a heart condition or any underlying health condition, please discuss the risks with your doctor first.

Join a cold water swim

Each month Mental Health Swims hosts cold water swim meets up and down the country. I host one here in Aberavon, Port Talbot and you would be so welcome to join us! Details can be found here. Alternatively, check out the Outdoor Swimming Society for other meets.

Happy swimming!

R x

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Faith, Lifestyle

Failing forward

If there is one thing I really dislike, it is losing face in front of others. I am a firm believer in go big or go home; I like to dream big, bold dreams and put them ‘out there’ for all to see. This brings a certain level of accountability on my part, and also makes me stretch my faith. But it also means that if I don’t achieve the dream or see the miracle happen then the world and his wife have a front row seat.

There have been a few ‘failures’ over the past few years. I haven’t reached the goals I wanted to in my business, I didn’t get the job that I thought was ‘mine’, I didn’t continue homeschooling past 12 months and I didn’t move in to my new house by the time frame I expected. The galling thing for me is that with all of these things, I felt called by God into each and every one of them. And I told the world that.

Does that mean that God let me down? Does that mean that I didn’t hear from God in the first place? I don’t think it means any of these things. I think God has called me to each and every business venture, job application, educational experience and relocation for reason. Let me explain…

In 2017, a much wanted little girl came into our lives and my mental health came crashing down. As a family we were very much in the trenches, fighting for our faith, our marriage and our kids. We lost so much, but Jesus kept us together and kept us strong. It was during my illness that I discovered the power of aromatherapy and my business was born out of awe, wonder and my love of science as I shared what I learned. Essential oils played a huge part in my recovery and continue to support our health and wellness.

By Autumn 2018, my health was vastly improved and I was excited about a glittering future in my business, however it was at this point that God challenged me about home schooling my children. Believe me, this was never part of my plan… but God kept challenging me and as I prayed into it I felt that He truly wanted me to do this. We discussed it as a family and in March 2019 we pulled out children out of mainstream school.

The business took a backseat, but what a year we had! We basked in our new found freedom and found kindred spirits who will be life long friends, yet I felt stifled and at times overwhelmed being with my children 24/7. Yet another venture that wasn’t panning out as I thought it would… I began to consider whether homeschooling was for us, and whether both my children and I needed something ‘more’. We had committed to giving it a year and then reviewing the decision.

In December 2019, I felt compelled to apply for a part time role. This didn’t sit with my business/home school plans either! Surely I had enough on my plate with a wellness business, aromatherapy diploma underway and being a full time homeschooling mama to three? The job was a ministry role which I felt was perfect and would enable me to use my skills in pastoral care, networking and leadership to further God’s Kingdom. I felt that God was leading me to this role, yet despite being shortlisted to the last two, I was unsuccessful.

Fast forward to March 2020. We had made the decision to put the children back into school, only for them to come back home again after two short weeks (thanks coronavirus!) What in the world? I felt like everything was crashing down, my plans were going out of the window and I literally went to God saying what the heck? What was I meant to do now?

As we prayed during lockdown and felt that God was leading us to relocate to Wales – a dream we had had for years, but each time we pushed the door, God had always said “not now”. Now He was swinging the doors wide open.

Here is what God has shown me about the importance of every step in my journey:

After adopting our daughter, God led me to a wonderful Christian mama who became a mentor and a friend, supporting and educating me in how to support our family wellness. Without her, I would never have started this journey.

Homeschooling was never about bucking the system – it was about pressing reset as a family. It was about recovering the lost year and rediscovering each other, and who we are in Christ. It was about becoming stronger in out faith and as a family.

The slow steady growth of my business, rather than the massive growth I dreamed of kept my options open and my heart humble. It meant that my hands were ready to receive what God had in store rather than trusting in my own provision.

The job application was about obedience – saying yes to God, yes to His plans and purposes even when it seemed to be outside of our plans or time frame. It made me realise how far we had come and how I was now ready to step into the next phase of my life.

This step of obedience then prepared us for the next yes – relocating to Wales. If I had gotten the job, if I hadn’t been flexible due to home school, if I hadn’t been certain in my faith due to relying completely on God, if I hadn’t started my wellness journey and continued my personal development I wouldn’t be writing this from Wales right now.

These events were ‘failures’ to me because I didn’t set out to achieve what I wanted to achieve, but I can now see that I was failing forward into what God had planned for me. He set me up to be here, right now, and even though I continue to wait for the final hurdle allowing us to move into our new home, I can say with confidence that God has never let me down and I can trust Him with this too.

If you have something you need to trust God for, can I encourage you with this:

I wait patiently for the Lord. I expectantly wait, and in His Word do I hope – Psalms 130:5

Hold on friend, He’s got you.

R x

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Essential Oils, Lifestyle, Mental Health, wellness

Travelling during Covid-19

We are just back from a week away in Devon – something we weren’t sure would even happen in the wake of Coronavirus. Although we certainly saw and felt the affects of Covid-19 safety measures, I am pleased to say that we thoroughly enjoyed out time away. Here are our top tips to help keep you and your family safe this summer.

Talk about risks

I have always believed in talking to our children and explaining the risks. You don’t need to go into major detail about Covid-19 symptoms, but it is important to explain why we need to wash hands and stay away from others, especially indoors. Giving children the facts, and some tools such as their own masks and hand sanitiser, can help them feel a little bit more in control and take away the fear of Coronavirus. It is near impossible to expect children to social distance from one another (especially in playgrounds) so also talk about that, and if this makes you or your family anxious, steer clear.

Take it slow

When Covid first hit, I was very fearful and felt extremely anxious when outside the home, leaving my mental health fragile. I feel much more comfortable now, as I have had time to acclimatise, but the chances are our children haven’t. Don’t underestimate the fear and anxiety they may have from conversations they have heard or news programmes they have watched. Talk about how they may be feeling and give them time to acclimatise to being out in the big wide world again. Observe them while you are out and about and be sure to give them opportunity to say if they feel overwhelmed (without being a helicopter parent!).

Travel happy

We wouldn’t travel anywhere without the Fab Five: Thieves, Digize, Peppermint, Purification and Lavender essential oils. We use Thieves daily for immune support in a roller bottle swiped along our feet/spines, and increase our use while travelling and eating alfresco. Our children occasionally suffer with motion sickness so we support their tummies with DiGize on their abdomens and peppermint on their wrists. Finally, we have an outdoor spray made with Peppermint and Purification to keep our legs and arms bite free and Lavender for any owies.

Avoid the masses

This almost goes without saying, but arcades, amusements, restaurants, ice cream and souvenir shops are hot spots for people. If you or your loved ones are already anxious, then being in these places may make you feel very uncomfortable. It is worth researching less touristy beaches and heading off the beaten track to find little hidden gems away from the masses. Save your pennies by packing picnics and buying boxes of ice lollies from the supermarket. Finally, why not get the kiddos to send a video postcard to relatives via WhatsApp and create magnets from uploaded holiday snaps instead of hitting the High Street.

Make it memorable

Face masks will be mandatory in shops across the UK from the 24th July, so why not invest in some cute designs to make masks more fun? Children under 11 are exempt, however don’t discount them wearing one as it may help them feel a bit more protected while out and about. You can also pop a drop of your fave essential oil to help make mask-wearing more bearable. Valor is great for those who feel very anxious or Thieves for immune support on the go.

Happy holidays!

R x

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Essential Oils, Faith, Lifestyle, wellness

Get your feet on the ground

There is nothing better than bare feet on the grass or toes in the sand. Ever wondered why that is? It is because when we are connected to the ground, our energy connects with the Earth’s energy. The concept is that when we walk on the ground we have access to the Earth’s supply of free electrons which can help neutralize harmful free radicals in our bodies.

Energy is so frequently categorised as ‘new age’, but it needs to be claimed back by Christians. We know that the Earth has a magnetic field, we know that there is a positive and negative charge or energy. Everything in this world was made by God, and everything vibrates at a specific ‘frequency’. Every living thing, every plant, every person, even rocks have a vibration or frequency. But let’s remember that God made the earth, and the rocks, and the plants and US. Everything has energy because He put it there.

Everything in life is vibration – Albert Einstein

When we live in built up areas, surrounded by concrete not coastlines, surrounded by pavements and not parks, it is easy to understand how our energy can become ‘off’. Vibration or frequency is measured in MHz, and when the human body dips below 72MHz, we are more vulnerable to illness.

Normal Brain Frequency 72 MHz
Human Body 62–78 MHz
Colds and the Flu start at 57–60 MHz
Disease starts at 58 MHz
Candida overgrowth starts at 55 MHz
Receptive to Cancer at 42 MHz
Death begins at 25 MHz

Eating fruit and vegetables – living things with frequency – can raise our frequency. That is why those with diets high in fresh foods are typically healthier that those who consume processed food. Fresh food, drink, herbs and essential oils are full of living energy that is transferred to us and energises us, whereas pollutants and processed food can actually decrease our frequency and make us feel sluggish.

Their fruit will be for food, and their leaves for healing – Ezekiel 47:12

I have learned that it is hard to dream big and live well when you don’t feel well. Environment has a massive part to play in our wellbeing, and where we live can often determine how we live. If we have access to open space, green parks, beautiful landscapes that shout of God’s glorious creation, we often feel much more relaxed and able to breathe. My biggest dreams and most impactful moments with God have so often come when I have been wandering through the woods, swimming in the ocean or staring across the valley from a mountain top. I feel well when I am in nature, and it is no surprise when you consider that God created us to be in nature, not in concrete blocks.

God created us to be in nature, not in concrete blocks

During our wellness journey we have learned that using essential oils can raise our frequency, while we simultaneously reduce and remove pollutants, toxins and processed food that can affect our frequency. As we have done more and more research on holistic wellness, we have found that walking barefoot on the ground is one of the easiest (and free!) ways to balance your body and reconnect with the Earth that God made. This practice is known as grounding or earthing. Just 15-20 minutes a day of being barefoot in your garden can make a huge difference to your energy levels, your sleep and your bodies God-given ability to heal itself. Go check out Grounded on Netflix or The Earthing Movie to find out more.

R x

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Lifestyle, Mental Health

Chasing waves and wellness

There is nowhere I would rather be, than in the woods or by the sea. For as long as I can remember, I have loved the great outdoors, and been especially mesmerised by the coast. Dave and I have made some of our biggest decisions while walking in the woods or along the beach, and, despite loving our friends in the Midlands, we try to escape landlocked living as often as possible.

When I struggled with maternal mental health in 2013, and again in 2016, I found refuge in being outdoors. Wandering deep in the woods or walking barefoot in the waves is where I feel at home and able to breathe. There is something so soothing to my soul about the rustle of leaves in the canopy above my head or the sound of the ocean waves lapping at my feet. More than that, I feel closer than ever to God when I am in nature. When I gaze out at the kaleidoscope of colours in a sunset or feel the powerful tide surge beneath me, I feel connected more deeply to our Creator.

We have been on a huge wellness journey as a family over the past few years, with exercise, the great outdoors and essential oils. The effect of oils on my mental health initially and our family health subsequently was game changing. We have learned about toxins in our home and how they affect us and took steps to remove and replace them wherever possible.

The Bible says that Jesus came so that we might have life and live it to the full. For our family, that means living a healthy, active life outdoors, and it has long been a dream of ours to relocate to the Coast. God gives us desires for a reason; He wants us to fulfill them!

We have seriously explored moving to Wales for three years, and despite a prophetic word from a friend in 2017 confirming that we would indeed move, the timing wasn’t right. Anna told me that she had seen a picture of me in a boat, rowing towards a picturesque coastline but I wasn’t moving anywhere. God told her that I would get to where I wanted to go, but only when I stopped rowing the boat. True to form, (I am independent and stubborn) I kept rowing anyway. We explored the area, found a church but each time we pushed the door in 2017, 2018 and 2019, we felt them firmly close.

We finally began to settle again and and it was only when we stopped pushing for a move that God stepped in and made a way in 2020. Dave received an unexpected (but very deserved) promotion then Covid-19 happened. It was during lock down that we really got to thinking again where do we want to be? We committed it to prayer and asked God to make a way. Next thing we knew, Dave had secured a transfer to the Cardiff office, God gave us places for the boys at an oversubscribed school and we bought a house 1 mile from the beach all in the same week!

To say God has moved would be an understatement and we are incredibly excited about our new chapter, chasing waves and wellness in Wales. God willing, we will be moved by early August. Dave will continue working from home, for now, I will continue building my wellness community, educating others on the power of plants and we will keep chasing wholeness with Jesus. But this time, we get to do all this from our favourite place in the world – the coast. We hope you will join us on the journey!

R x

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Faith
Faith, Lifestyle

Where is your security?

We recently received some income and felt like we finally had a financial buffer. Then today we were hit with a huge car repair bill that wiped out all bar a couple of hundred pounds of it. I felt like I had been punched in the stomach and I’m guessing this is how the Israelites felt in the wilderness.

In Exodus 16 we read that they had left slavery in Egypt and were finally tasting freedom when they found themselves without food in the wilderness. The Israelites grumbled and felt sorry for themselves – in Egypt at least they had all the meat and bread that they wanted!

Moses went to God and His response was to rain down manna each morning and meat by night. But there was one caveat – they weren’t to store any of the provision.

Then the Lord said to Moses, “I am going to rain bread from heaven for you. The people are to go out each day and gather enough for that day. This way I will test them to see whether or not they will follow my instructions.” Exodus 16:4

Regardless of the instructions, the Israelites were fearful and kept some behind, but the next morning the manna and meat were rotten. Regardless of God’s promises to meet their daily needs, they tried to take control.

Why would God do this? He was testing the Israelites trust in Him, that He alone would prove His love by providing for His people.

Every. Single. Day.

Each time we feel a little bit financially okay as a family something seems to go wrong. Just when I think we have a handle on things, our savings are depleted again. I confess that I went to God in floods of tears about our unexpected bill. He simply said; “the money I provided you with was to cover the repairs that you needed. I will give you what you need when you need it.

The One who breathed life into my bones brought the funds that we needed.

Talk about a reality check. The One who breathed life into my bones brought the funds that we needed. God knew we needed a safe car to transport our most precious cargo. He knew the repairs were more than we could finance so He covered it. God also knows what I need next week, and the week after that. And He gives me daily bread.

God reminded me today that if He can raise £1500 for car repairs then He can provide for my family and I. All too often I place my security in my savings, but God reminder me today that I need to place my security in my Saviour. I hope that if this message finds you in a tight spot too that you will be encouraged. God’s got this and He’s got you.

R x

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